No Sugar Challenge

So first I have to give myself a pat on the back! I was actually able to meet the goal of my first d... Read More ›

R.U.N-This used to be, and still can be, a four letter word to me. Let's put it this way...I'm still... Read More ›

Well.....6 more days to go on my first Fitness Magazine Diet Bet and I don't think I am going to mak... Read More ›

So my great idea of giving up sweets as my way to lose weight has not worked very well for me in pra... Read More ›

So I've come to realize everyday there is some kind of food temptation I have to deal with and I can... Read More ›

feeling fresh Read More ›

Phase II: Nothing Half-Assed Gets Results   I had a great start to this challenge but was sidelined ... Read More ›

As of yesterday I have lost 2.7 pounds. I know that might not be a lot to some people, but for me, i... Read More ›

I am starting my first DietBet in 4 days.  I didn't eat very well today.  I had a seminar today and ... Read More ›

I cut out alcohol in the past month almost completely. When I did cheat (about three times) I had on... Read More ›

I'm excited to make this commitment to my health and happiness. I've neglected it for too long. This... Read More ›

Today was my first day on DietBet!  I don't want to get too over predictive (is that a word?) but I ... Read More ›

  Our game "Weapons of A$$ Reduction" ends today, so that means we are ready for the next challenge!... Read More ›

Before a client starts with one of our challenges, we take time to find out more about them.  Where ... Read More ›

Okey dokey - so glad to do a re-start here! Today is my dad's 85th birthday - he's been healthy and ... Read More ›