Community Blogs

I'm 5 weeks into chemo and 4 months into exercise and eating right. I'm feeling good and strong. I k... Read More ›

I haven't counted calories, have worked out moderately (at least a 30 minute walk every day), and I'... Read More ›

A mile a day, keeps the fat away....well maybe. At many times in my life, I jogged at those times, I... Read More ›

I'm having a difficult time trying to calculate my body fat %.  One website www.active.com says my b... Read More ›

I was doing so well with losing weight, and I was about 10 lbs lighter earlier this year.  Somehow I... Read More ›

http://caloriecount.about.com/calories-bigelow-tea-i218229   This vanilla caramel tea by Bigelow hel... Read More ›

I have found in the past that whenever I do some sort of "extreme exercise" it seems that my body go... Read More ›

Feeling so much accomplishment right now. 3 weeks into the challenge and I hit my 4% goal. But I am ... Read More ›

These are the principles that have helped me lose 8 kg and get close to my 10% goal. No fad diet, no... Read More ›

As I get ready to go to sleep tonight I look back on the day I had today. Although unfortunately I d... Read More ›

Ok -- seriously -- how did I survive 3 weeks without one Oreo cookie -- and YES I was craving them b... Read More ›

Two years ago, I decided to make a profound life change.  A career change, more specifically.  I rem... Read More ›

Like many of the people here, I needed motivation to lose weight. Earlier this summer, I participate... Read More ›

"One Step at a Time"  Just trying to accomplish a goal and get FIT!! Read More ›

but this time, slow and steady and keeping it off for good!!!!   I have FINALLY figured out that I l... Read More ›