Tami K.

“
I want to be an example of what is possible for the women that I work with.

Quick Facts

Favorite Health Food: Greek Yogurt or Garlic Sriracha Chicken

Favorite Sinful Food: Queso Dip or Breadsticks!

My Preferred Method of Exercise: Walking along the bayfront at sunrise

My Approach to Weight Loss: Work on the mental just as much as the physical

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, MyFitnessPal, sweat app

Fitness Devices: Apple Watch

DietBet Winnings: $1,162.00

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Recent Photos

Friends (5)

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHTTue 20 MaySat 30 JanWed 11 OctSun 23 JunThu 04 MarMon 14 NovFri 26 Jul
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.3% Since last weigh-in
-1.5% 1-Month Change
+16.2% Lifetime Change

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Queen

03/14/2025 1:29PM in The DietBet Kickstarter - $500 Pot Bonus!
I noticed I need to carry snacks when I get out of work because all I want to do is go buy fast food. So today I was prepared. I took some cucumbers and I made it home without stopping at a fast food joint. This is so HARD

Tami K. , HappyN210 and like this comment.

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HappyN210

That's why you are a Queen! Awesome!

Tami K.

I feel ya, girl, on this one! Gonna steal this idea to see if it helps me too! :)

HappyN210

03/13/2025 9:07AM in The DietBet Kickstarter - $500 Pot Bonus!
How do you stay motivated during your weight loss journey?
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stephanie h.

One day at a time. Habits become routine

Tami K.

Remind myself daily what my why is for losing the weight.

SheCanSheWillSheDid

03/10/2025 7:19PM in The DietBet Kickstarter - $500 Pot Bonus!
My weight is an absolute yoyo, and I know it's my doing. Every time I lose a little, I regain a lot. Literally weighed in today, then ate a bunch of carbs, chocolates and the like, so I've already gained

Zlata T. , HappyN210 and like this comment.

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Yahweh L.

You can’t do that and expect to crush your goal. Consistency babes is :key:

Susanna W.

Sometimes I do that because I self sabotage. Remind yourself what you would like for yourself and what is your goal. Keep it in front of you. And journal when you feel low and catch yourself before you start spiraling. Or use journaling to pick yourself up after a bad day or week of eating. I have been up and down the same few kilos the past few months and almost years. But no point in beating yourself up. Be your own best supporter!

Tami K.

03/10/2025 9:02AM in The DietBet Kickstarter - $500 Pot Bonus!
  • Happy Day 1 of this bet! Wishing you all the best of luck towards reaching your goals! :)

Kristine M. , Susanna W. and like this photo.

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Christina B.

Hey Tami, I really appreciated your insights on my post about being frustrated about my gain. It was very helpful.

HappyN210

This post is fire! Thank you.

Christina B.

03/09/2025 4:42PM in The DietBet Kickstarter - $500 Pot Bonus!
Guys I finished a bet on the 3rd and today on the 9th I did my initial weigh in and I’m up almost 7 pounds. I drank my water, I stuck to my fasting window, and I ate healthy whole foods for the most part. I’m guessing it’s water weight, but I am absolutely devastated.

Queen likes this comment.

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Kristie C.

Eat a ton of protein! Stay away from sugar and carbs. Or at least very little. We like to eat a little bit of carbs ( small amount of rice or pasta) with our protein before working out because it gives you energy. After the gym meat and veggies. It's what you eat that will help with weight loss way more than going to the gym. If your nutrition isn't good it will be pointless going to the gym. Don't starve your body. Eating more of the good food( smaller portions throughout the day) is the key ticket.

Christina B.

I have been intermittent fasting for about 8 months and have lost 70 pounds total. It works for me. Thank you for mentioning stress and hormones. Both were off the chart this past week. Good insights.

I track my food and water with the Simple app. Thank you for your constructive feedback and encouragement. :)

stephanie h.

03/07/2025 7:45AM in The DietBet Kickstarter - $500 Pot Bonus!
Good luck everyone!
What's everyone's non weight goals?

DietBet Grace , Queen and Nidhal B. like this comment.

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Tami K.

Reduce the bloat in my belly. The crap I have been eating has made my circumference measurement not pretty.

Alesha S.

6k steps a day, nutrition focus (along with my deficit) and yoga everyday of this challenge