Jennifer C.

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Jennifer C.

08/27/2024 6:19PM in Body Meltdown Transformer - Win an Outdoor Grill!
I started intermittent fasting and find myself thinking about food more than usual - like when is my next meal and what I’m going to eat and counting calories. It can be exhausting…

Jen N. , Shannon L. and like this comment.

Snowie

Yeah....I experienced something similar when I first tried IF a few years back. Took me around 4-6 weeks before that shifted for me. What really helped was upping my water intake and really staying present with my food intake (including my meal planning and positive calorie tracking). That showed my brain and body that I wasn't necessarily eating less calories than before - but that I simply now had a different "eating window".

Stick with it and I'm sure you'll experience the various benefits inherent in IF - beyond merely fat / weight loss.

brandon l.

07/05/2024 6:22AM in Body Meltdown Transformer - Win an Outdoor Grill!
Omg I completely forgot to weigh in yesterday :( 4 lbs under my goal weight too...

Tabitha M. , Shannon L. and Jen N. like this comment.

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MT

Same boat!! Working too many shifts in a row and lost track of time.!!

Laurie K.

The last two to three weigh ins are the ones that truly matter, you can still make your goals and get your investment back with just those ones :blush:

Jo D

07/02/2024 7:35PM in Body Meltdown Transformer - Win an Outdoor Grill!
Well, I didn't mean to make my round 1 goal this way... but me and dairy don't mix, and the scale is happy

Jennifer , Laurie K. and like this comment.

Jennifer C.

LOL