Vee C.

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Paula

11/20/2024 4:32PM in The DietBet Kickstarter - $500 Pot Bonus!
Yesterday was a HUGE challenge. Car troubles. Ex-boyfriend/friend issues (friend is ex's sister). Doctors appointment troubles. Just a list of very BAD. At 7PM, I realized I had not drank or ate ANYTHING the entire day nor had I used the bathroom. Nothing in, Nothing out, I guess. Today, was a much better day. Maybe a little of overcorrection from yesterday but I will ABSOLUTELY take it. How does everyone deal with stress as cortisol is a real problem for me???

Lisa s. , Starlight and like this comment.

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Referee Grace

I'm sorry you had such a bad day, Paula. I hope things turn around soon! There is some great advice here already - this is why I love the DietBet community! As Vee and Lisa mentioned, practicing mindfulness and having healthy snacks/water on hand are such helpful tips. I have found that daily meditation really helps me handle stress better. It doesn't have to be anything crazy, you can even just start with a few minutes each day :)

Starlight

Meditation makes a big difference for me. I used to do it 30 minutes per day every morning, and it helped me cope with real situations, and it reduced the constant worry in my head. During this Diet Bet I have started doing 30 minutes a day again.

Referee Grace

11/20/2024 4:00AM in The DietBet Kickstarter - $500 Pot Bonus!
  • A body in motion tends to stay in motion.

    It’s Workout Wednesday! What activities are you all up to today?

    Walk, run, dance, do yoga, lift weights, workout with a friend, walk your dog… whatever movement you choose, just make sure you get up and get moving today!

    Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

Judie , Molly M. and like this photo.

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Vee C.

I went for a walk. :blush:

Tanya L.

I did a short Pilates work out, a 30 minute walk, and a good dance session to go Danny go on YouTube with my 3 year old haha

Tanya L.

11/18/2024 1:58PM in The DietBet Kickstarter - $500 Pot Bonus!
I ended up with a stomach bug over the weekend (thank you daycare) so I’m almost at my goal weight. I know after being sick and dehydrated weight always goes back up, so I’m hoping it doesn’t increase too crazy over the few days as I can finally keep food and fluids down! I bought some electrolytes, vitamin b, c and d to try to keep any more illnesses at bay.

Lauren P. , Lisa s. and like this comment.

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Claudia l.

Hope you feel better!

Lisa s.

Glad you’re feeling better :grin: