Going low carb. Might have to cheat a tiny bit over Thanksgiving 😬 but just a tiny bit and no desert!
Claudia l.
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health reasons and self esteem
Quick Facts
Favorite Health Food: broccoli chicken
Favorite Sinful Food: cheesy, sweets
My Preferred Method of Exercise: walking
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I had a colonoscopy, endoscopy for some symptoms I’ve been having. The clean out is outrageous! I feel 5 pounds lighter haha!
So hungry today but I eased in to it! Back to walking and healthy eating!
So hungry today but I eased in to it! Back to walking and healthy eating!
Jennifer H. , Maggie W. and 9 others like this comment.
This past weekend I wore a size 14 jeans. This time last year I was in a tight 20. It has not been fast and it has not been easy but it has been so simple. It truly is just making a commitment everyday but with the stress of the holidays coming I'm so scared of back sliding.
Jennifer H. , Maggie W. and 17 others like this comment.
I ended up with a stomach bug over the weekend (thank you daycare) so I’m almost at my goal weight. I know after being sick and dehydrated weight always goes back up, so I’m hoping it doesn’t increase too crazy over the few days as I can finally keep food and fluids down! I bought some electrolytes, vitamin b, c and d to try to keep any more illnesses at bay.
Hi all! Hope everyone is staying motivated!! I drove past home (my son and husband were home)
To the gym. 😩 I feel guilty and awful not coming straight home but then I remember I have to do this for me, for my health. Have a great weekend
To the gym. 😩 I feel guilty and awful not coming straight home but then I remember I have to do this for me, for my health. Have a great weekend
Lisa s. , Elizabeth L. and 9 others like this comment.
- Happy Friday! How is everyone’s first week going? Any triumphs to share? Anything you’re struggling with? Share with us! We’re all here to help each other :)
The weekend is almost here! For some of us, weekends are easier, for others they're more of a challenge.
If you struggle to stay on track over the weekend, then it's time to plan ahead. It's all about being prepared and making wise choices. Don't feel deprived, feel empowered!
Tips for a Healthy Weekend:
-Plan ahead - So important to be prepared for whatever comes your way!
-Drink your water - Hydration can ease hunger and help you feel satiated
-Keep moving - It feels great and burns calories!
-Moderation - Don't over do the food and drinks
-Relax - Stress can lead to overeating. Take some time for yourself!
-Sleep - We need our sleep and it aids our weight loss efforts!
-Have fun!
It's also a great time to do some meal planning and prep for the week. Head to the grocery store and stock up on healthy options to have on hand.
Have fun and make choices that will make you happy when you step on the scale on Monday! You've got this!
We offer weekly Progress Prizes to DietBet Members who complete Progress Weigh-ins.
This week’s prize: A Ninja Digital Air Fry Countertop Oven. This versatile kitchen appliance combines multiple cooking methods in a compact design. It offers functions like air fry, air roast, broil, bake, bagel, toast, dehydrate, and keep warm, allowing you to prepare a wide range of meals quickly and conveniently. 9 players get this prize. Want a chance to win? Become a member today!
Be sure to submit a Progress Weigh-in by 11:59PM PT tonight to be entered. You know you’re all set if your membership page says “Entered to win.”
Not a DietBet Member? Click here to become a member today for prizes, exclusive features, and added accountability.
Progress Weigh-ins and Progress Prizes are weekly member-only features that reward you for keeping yourself accountable. Not a U.S. resident? We’ll provide the cash value of the prize. Have more questions about membership? Check out the FAQ here!
Heather G. , Sarah B. , Elizabeth L. and Claudia l. like this comment.
- It’s Workout Wednesday!
Exercise is an important aspect of staying healthy! The saying "use it or lose it" is very true and every little bit counts! I prefer working out at home - either using my walking pad or finding a workout on YouTube (there are TONS to choose from!)
What are you up to today? Can you do anything different to add extra activity to your day (park farther away, take the stairs instead of the elevator, etc.)?
Perks of regular exercise include:
- Controls Weight
- Helps improve or avoid health conditions and diseases
- Improves mood
- Promotes better sleep
- Improves energy
Let's get moving!
Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!