Starlight

“
To have a flat belly. I want to be strong and healthy, but mostly I want to look in the mirror and have my lower belly be completely flat.

Quick Facts

Favorite Health Food: Popcorn

Favorite Sinful Food: Chocolate cake from Treebeard's

My Preferred Method of Exercise: Circuit training, swimming

My Approach to Weight Loss: Eat mindfully, attention to hunger/ fullness. No emotional eating. IF / low carb to break plateaus.

My Weight Loss Program: I don't follow a program

My Diet Plan: Mayo Clinic Diet

Fitness/Exercise Apps: Samsung Health

Fitness Devices: I don't use a device

DietBet Winnings: $959.91

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Friends (6)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.4 lbs
-1.6% 1-Month Change-2.4 lbs
+2.3% Lifetime Change+3.4 lbs

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Molly M.

11/21/2024 4:56AM in The DietBet Kickstarter - $500 Pot Bonus!
Frustrated with myself. I made poor choices over last weekend and it carried into my week. I'm now above my initial weigh-in.
The successful previous week, I had done a lot of food prep on Sunday, and that helped to have what I needed after a stressful day of work.
I don't want to give up on this challenge.

Chastity J. , Sharon , Starlight and Referee Grace like this comment.

Referee Grace

Don't give up, Molly! There's still time! I find that meditation can help when I'm having trouble being mindful about the decisions I'm making. It can help set the tone for your whole day! Just take it one day, even one meal at a time. You've got this!

Starlight

You know what works, so you know how to get back on track. Maybe you just need an emergency backup plan for times you can’t do food prep.

Paula

11/20/2024 4:32PM in The DietBet Kickstarter - $500 Pot Bonus!
Yesterday was a HUGE challenge. Car troubles. Ex-boyfriend/friend issues (friend is ex's sister). Doctors appointment troubles. Just a list of very BAD. At 7PM, I realized I had not drank or ate ANYTHING the entire day nor had I used the bathroom. Nothing in, Nothing out, I guess. Today, was a much better day. Maybe a little of overcorrection from yesterday but I will ABSOLUTELY take it. How does everyone deal with stress as cortisol is a real problem for me???

Starlight , Cait M. , Referee Grace , Molly M. and Vee C. like this comment.

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Referee Grace

I'm sorry you had such a bad day, Paula. I hope things turn around soon! There is some great advice here already - this is why I love the DietBet community! As Vee and Lisa mentioned, practicing mindfulness and having healthy snacks/water on hand are such helpful tips. I have found that daily meditation really helps me handle stress better. It doesn't have to be anything crazy, you can even just start with a few minutes each day :)

Starlight

Meditation makes a big difference for me. I used to do it 30 minutes per day every morning, and it helped me cope with real situations, and it reduced the constant worry in my head. During this Diet Bet I have started doing 30 minutes a day again.

Referee Grace

11/20/2024 4:00AM in The DietBet Kickstarter - $500 Pot Bonus!
  • A body in motion tends to stay in motion.

    It’s Workout Wednesday! What activities are you all up to today?

    Walk, run, dance, do yoga, lift weights, workout with a friend, walk your dog… whatever movement you choose, just make sure you get up and get moving today!

    Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!

Judie , Molly M. and like this photo.

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Vee C.

I went for a walk. :blush:

Tanya L.

I did a short Pilates work out, a 30 minute walk, and a good dance session to go Danny go on YouTube with my 3 year old haha

Lisa s.

11/19/2024 10:08AM in The DietBet Kickstarter - $500 Pot Bonus!
Always trying to make better choices. I wanted a cupcake but had a banana. Very creamy and delicious. Good swap❤

Jennifer H. , Vee C. and like this comment.

Starlight

I’m trying to do that. I frequently crave chocolate desserts, but I bought a mango this week because I know it will be just as sweet, but healthier.

Referee Grace

Good job, Lisa!

Chastity J.

11/19/2024 2:45AM in The DietBet Kickstarter - $500 Pot Bonus!
This past weekend I wore a size 14 jeans. This time last year I was in a tight 20. It has not been fast and it has not been easy but it has been so simple. It truly is just making a commitment everyday but with the stress of the holidays coming I'm so scared of back sliding.

Jennifer H. , Maggie W. and like this comment.

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Lauren P.

Eat the Thanksgiving food, but cut your normal portions in half! Also, sometimes I think to myself, “will I be proud of myself the next day?”. It’s all about your mindset and thinking before doing. It’s hard but it gets easier!

Lauren P.

Also, one day of overeating will not destroy your progress!

Referee Grace

11/18/2024 4:00AM in The DietBet Kickstarter - $500 Pot Bonus!
  • Happy Monday!

    Can you believe we are in Week 2 already? How are you doing so far?

    Now is a good time to check in with yourself. Is your plan working? If so, that's awesome, keep it up! If your plan not working or you are lacking motivation, take a moment today to change course, you've got this! Remember why you started and visualize where you want to be three weeks from now!

Judie , Elizabeth L. and like this photo.

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Molly M.

Thank you, Sarah B. The encouragement is uplifting.
We must believe in ourselves to stay strong :muscle:

Tanya L.

I know taking baby steps is the way to go, but sometimes it’s hard. I want to rush in to healthy eating and lots of exercise but then I burn out so quickly. Hoping to keep the small changes going.

Chrix

11/17/2024 6:45AM in The Yes-vember Transformer - Triple Your Winnings!
I'm kinda late to this transformation party, but I have a kickstsrter challenge going on the side as well, so still think I will reach the first goal. And I really think this challenge will help be take good choices during the holidays. Good luck to you all

Victoria U. , Lisa R. and like this comment.

Starlight

If you can make good choices during the holidays, then nothing can stop you! :grinning:

Ashley W.

11/16/2024 2:49PM in The DietBet Kickstarter - $500 Pot Bonus!
“The hardest exercise is pushing your plate away.” I only had 2 bites left but I was full. Guys, I threw food away and I feel so guilty! But that’s not a healthy mindset and I am determined to do better.

Lisa s. , Elizabeth L. and like this comment.

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LaRaey

Way to go! I try to use a salad plate if it’s a “scoopable” meal. It helps satisfy the mind but still is eating less, then you can save leftovers (in the cooking pot) for lunch

Molly M.

I completely relate to all of your comments. I made a pot of cauliflower veggie soup last week. It was a 4 serving recipe that became 6 servings because I got so full and put my bowl in the fridge. I'm just beginning to listen to when my stomach is full. It's going to take more practice. Cheers to continued efforts

Claudia l.

11/16/2024 2:34PM in The DietBet Kickstarter - $500 Pot Bonus!
Hi all! Hope everyone is staying motivated!! I drove past home (my son and husband were home)
To the gym. 😩 I feel guilty and awful not coming straight home but then I remember I have to do this for me, for my health. Have a great weekend

Lisa s. , Elizabeth L. and like this comment.

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nadiasweightloss

That's awesome!! Good for you.

Claudia l.

Thank you ladies my little one has now started asking if I’m stopping at the gym first haha.

Referee Grace

11/15/2024 4:00AM in The DietBet Kickstarter - $500 Pot Bonus!
  • Happy Friday! How is everyone’s first week going? Any triumphs to share? Anything you’re struggling with? Share with us! We’re all here to help each other :)

    The weekend is almost here! For some of us, weekends are easier, for others they're more of a challenge.

    If you struggle to stay on track over the weekend, then it's time to plan ahead. It's all about being prepared and making wise choices. Don't feel deprived, feel empowered!

    Tips for a Healthy Weekend:
    -Plan ahead - So important to be prepared for whatever comes your way!
    -Drink your water - Hydration can ease hunger and help you feel satiated
    -Keep moving - It feels great and burns calories!
    -Moderation - Don't over do the food and drinks
    -Relax - Stress can lead to overeating. Take some time for yourself!
    -Sleep - We need our sleep and it aids our weight loss efforts!
    -Have fun!

    It's also a great time to do some meal planning and prep for the week. Head to the grocery store and stock up on healthy options to have on hand.

    Have fun and make choices that will make you happy when you step on the scale on Monday! You've got this!

Cait M. , Vee C. and like this photo.

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Lisa s.

I noticed some people have accepted the challenge. How do you do that?

Claudia l.

This!! :100:
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