Kelly G.

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Kelly G.

11/12/2024 5:00PM in Fatgirlfedup's Fall Fight Back Dietbet
I have a week to lose 3lbs 😮‍💨😫

Amy T. and Amy Z. like this comment.

yalda f.

You can do it lots of water and vegetables

Amy Z.

I know you can do it :grin:

Trish

11/09/2024 9:33PM in Fatgirlfedup's Fall Fight Back Dietbet
  • Morning workout with weights and a little cardio after lunch
    Anyone know how much protein should be consumed to build muscle??

Jonni F. , JaQuay B. , Jennifer A. , Shannon L. and Amy Z. like this photo.

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Trish

Okay thank you

JaQuay B.

  • Trish this is what I was told. I weigh 180 and I was told to aim for ~120g a day. It’s hard getting that much in for me personally, but I’m not also a huge meat eater. So I’d be mindful (and don’t get discouraged) because 150g a day may be a lot.