SHAUN T Fans!

I recently decided to trim down my Facebook a lot. I had been following a lot of science type blogs,... Read More ›

Things have been slow for me. As I coudn't see much noticable changes on the scale or elsewhere, I w... Read More ›

I went to the pet store today to pick up one of those nice big bags of kitty kibble to feed my favor... Read More ›

i just finished eccentric lower.  I was worried it wouldn't go well because I'm still sore from, wel... Read More ›

I feel a lull in my enthusiasm already!  It hasn't even been a week!  Oh well, i just finished today... Read More ›

It's really the home stretch for my diet bets. It all feels kind of old hat now, not new and excitin... Read More ›

My back calmed down after the ice and rest yesterday and I had a good workout today.  It's the mixed... Read More ›

I am sitting, again, at my table, listening to the birds.  It's 9:37 and I'm still struggling to get... Read More ›

Okay, so I have been good. I have created a nice schedule throughout the morning and early afternoon... Read More ›

I love to eat. I do. Before I continue, maybe I should say that I'm currently having a mental breakd... Read More ›

So were to start! Well I’ve always been big it didn’t help being the tallest in the class at school.... Read More ›

How do you know when that last stitch effort is for real? When that thing that you keep doing over a... Read More ›

Hi, after long workouts with jillian (Shred, Body Revolution) i have found the workouts from Beachbo... Read More ›

As I start my Transformer journey, I thought I would reflect on how I got here.   As a child and the... Read More ›

Well, it's the first Saturday of this Transformer challenge and I'm down 2 pounds! Only 3.5 to go th... Read More ›