by Michel Grutter - 08/28/2014 6:58AM
This is an example of a filling, nutrititious start to the day. This HUGE, well-balanced portion of... Read More ›
by Michel Grutter - 09/21/2014 6:01AM
Well, I just finished my food plan for the day on MyFitnessPal.com - http://www.myfitnesspal.com/fo... Read More ›
by Michel Grutter - 11/16/2015 12:06PM
My Mom has been having great success with it. So I am going to work at it for the next 4 weeks. No ... Read More ›
by Michel Grutter - 11/21/2015 7:44AM
Wow! Staring day 6. Weighed myself and down another 1.8 pounds... since yesterday morning CRAZY! I ... Read More ›
by Michel Grutter - 11/23/2015 8:02AM
I have decided to use my Creative Epicure Blog to post pictures of my food and my thoughts and exper... Read More ›
by Michel Grutter - 11/25/2015 10:45AM
Happy day. I work up this morning and did my "official" Round One Weigh In for Diet Bet and I am co... Read More ›
by Michel Grutter - 11/27/2015 7:18AM
This morning I woke up ruing my choices of yesterday because my stomach was very unhappy with me and... Read More ›
by Michel Grutter - 11/28/2015 7:44AM
This whole Fast Metabolism diet is about revving up the metabolism by keeping your body (and on a si... Read More ›
by Michel Grutter - 11/29/2015 7:31AM
For my second Sunday in a row I had a yummy baked pancake for breakfast. You can see flecks of the ... Read More ›
by Michel Grutter - 11/30/2015 6:43AM
So here I am at day 15 with 2 days of "carbs & fruit" to "Unwind Stress and Calm the Adrenals", ... Read More ›
by Michel Grutter - 12/01/2015 4:49AM
Well, here I am at day 16. Yesterday I found myself ravenous about an hour before dinner. Since I ... Read More ›
by Michel Grutter - 12/02/2015 4:56AM
This is the interesting Phase where I have protein and non-sugary vegetables. No fruit, no grains, ... Read More ›
by Michel Grutter - 12/03/2015 7:05AM
Let's burn this Fat! Going to do my free weight "therapy" exercises today to help. According to Ha... Read More ›
by Michel Grutter - 12/05/2015 4:00PM
Yesterday I spent more time "doing the right thing", reading my new FMD books and interacting with m... Read More ›
by Michel Grutter - 12/07/2015 7:58AM
So my 21 day commitment to follow The FMD has ended. I lost a little over 7 pounds (I think) - I tr... Read More ›