I just thought I'd share my 'plan', based on what has worked for me. This plan takes into consideration my mental health (restrictions can trigger my anxiety and depression), so it may not work for everyone, but I've had excellent results in the past doing the following:
1. 18:6 intermittent fasting (except coffee in the morning).
2. Little to no sugar and gluten (gluten causes inflammation in my system).
3. The first week, I am strict with the fasting, but not the food restrictions. I keep lots of healthier food options readily available to eat.
4. I eat as much as I want. No portion control. I find my body naturally eats less when intermittent fasting, so it's never been an issue.
5. I make sure I eat as much fruit and veggies as I can.
6. I drink a lot of water, sparkling water, and a try to have a smoothie everyday.
7. Increase my steps and try to do low level weight training/yoga everyday, if possible.
This plan works for me because it's low pressure and easy to do. I find I adjust to it quickly and the results are consistent and immediate. It helps regulate my gut and I feel amazing mentally.
Can't wait to rock this month with you all!
