- Grilled chicken with my hubby tonight & decided to pair it with some shredded lettuce, onions, tomatoes, & also topped with sour cream + salsa! Yum! We've been on a salad kick lately but I'm not mad about it as its so easy and an easy way to get all the veggies! We also made extra chicken to have easy for meals this week. What's your favorite healthy go to meal?
Courtney R.
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- Spent the morning walking around the zoo with my kiddos, trying to make sure we were moving the whole time. 2 1/2 hours, whew!
Good morning, everyone! Very excited to be a part of this round! I will be tracking my weight while also traveling to India and Dubai, which will mean eating healthy in airports and exercising in hotels! Can't wait for the challenge of it all :)
- Day 2 was a sweaty one. Feels good! Time to spend the day with my boys and get in some more movement. Happy Tuesday!
- Made breakfast for my wife and I this morning after taking our son to school. I also enjoyed this delicious protein bar before work.
The only thing I am missing is my vegetable, Usually I have 1- 2 servings every morning:(
Will definitely get my vegetables in at lunch;)
Julia S. , Heather E. and 15 others like this photo.
Good morning all! I have been overweight practically since birth. My highest was 297. Lost down to 141 in 2018 and stayed there for about a minute. I have been steadily gaining and am now at 203. I am so mad at myself and feel awful! I will be 60 in November and would love to lose about 30 lbs before then.
I am doing IF. Starting out at 16:8 and will slowly increase my fasting time.
We got this!
I am doing IF. Starting out at 16:8 and will slowly increase my fasting time.
We got this!
Julia S. , Heather E. and 13 others like this comment.
You are all amazing!! Let’s crush this day!! ❤
Julia S. , Heather E. and 15 others like this comment.
Hit the gym for a legs session and a protein shake! Didn't realise until later those protein shakes were so calorific, maybe will rethink my post workout refuel 😅
Julia S. , Heather E. and 11 others like this comment.
- I’ve posted this in a previous game, but I’m back to tell you that Red Robin’s house salad is just as bottomless as their fries! We ended up there for dinner tonight so I got the salad with balsamic dressing and finished two glasses of water with it.
Julia S. , Heather E. and 17 others like this photo.
I've just eaten 2 bars of chocolate in my car after I promised myself today was the day of change..... for the 100th time haha
I binge eat.... go into terrible ruts.... I've gained 10kg in the last year from just eating when I'm frustrated, tired, bored..... over eating.... just not caring and treating myself like rubbish!! Needs to stop. So I've just joined this bet and hope to check in daily for some motivation because I need someone to give me a kick up the ass and reality check!! In the past the only way I've ever stuck to a plan was when it was a competition or I was being held accountable.... so this is it now...
Best wishes everyone... let all feel better!!! X
I binge eat.... go into terrible ruts.... I've gained 10kg in the last year from just eating when I'm frustrated, tired, bored..... over eating.... just not caring and treating myself like rubbish!! Needs to stop. So I've just joined this bet and hope to check in daily for some motivation because I need someone to give me a kick up the ass and reality check!! In the past the only way I've ever stuck to a plan was when it was a competition or I was being held accountable.... so this is it now...
Best wishes everyone... let all feel better!!! X
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