- Meal prep- sausage egg muffin cups, smoked sausage veggie stir fry and brown rice.
Bianca L. , DietBet Grace and 5 others like this photo.
Vanessa W.
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I fell off the wagon yesterday. Had a very stressful day & even with best intentions I had a low sugar Greek yogurt bar but that triggered a dive into pure chocolate 😳 I haven’t weighed myself; I’m not interested in punishing myself but I know it’s likely to at minimum to cause a stall on any progress. All I can do is look forward! I packed healthy food for work & brought some fresh strawberries for a treat for lunch, so hopefully that will help me through. I have a sleep study scheduled tonight, so more not fun stuff on the agenda. At least tomorrow is Friday, LOL.
Bianca L. , Kritika B. and 4 others like this comment.
Does anyone else struggle with headaches when they start dieting? I'm getting enough water, but I presume it's the decrease in sugar/fats/general calories.
Ollie , Corinna C. , DietBet Gina , Vanessa W. and vanessa r. like this comment.
- Day 1 has come and gone! Now is the time to take a moment to set some personal goals for this game.
The best way to get ahead is to PLAN.
Plan your meals, plan your workouts, plan your water, plan your sleep schedule.
And don’t forget to have some fun!
Is your plan in place? What are some of your goals and what is your plan to make sure you accomplish those goals?
I’m back for another round! Ready to keep the ball rolling!!
Michaela , Diana D , Coach Jenn , megan h. and Roni T. like this comment.
Just got done with a Kickstarter & hoping to keep the ball rolling. I stay busy in the spring which is good to keep me from boredom munching BUT I have a very major life event (custody trial w/my ex) next month that I am representing myself and beyond stressed/traumatized. It’s taking every coping strategy I have just to get through each day. Eating healthy helps me feel like I *can* be successful and take care of myself but the urge to seek out comfort foods is STRONG. I’m a sugar addict & even though I have mastered several sugar free/low sugar recipes I still struggle mightily. Hoping the great crew here can help me stay focused & not relapse!!
Kritika B. , Bianca L. and 8 others like this comment.
- Cranked out a slow 5k.
Kritika B. , DietBet Grace and 11 others like this photo.
- Happy Friday! How is everyone’s first week going? Any triumphs to share? Anything you’re struggling with? Share with us! We’re all here to help each other :)
If you struggle to stay on track over the weekend, then now is the time to make a plan for yourself. It's all about being prepared and making wise choices. Don't feel deprived, feel empowered!
Tips for a Healthy Weekend:
-Plan ahead - So important to be prepared for whatever comes your way!
-Drink your water - Hydration can ease hunger and help you feel satiated
-Keep moving - It feels great and burns calories!
-Moderation - Don't over do the food and drinks
-Relax - Stress can lead to overeating. Take some time for yourself!
-Sleep - We need our sleep and it aids our weight loss efforts!
-Have fun!
The weekend is also a great time to do some meal planning and prep for the week. Head to the grocery store and stock up on healthy options to have on hand.
Have fun and make choices that will make you happy when you step on the scale on Monday! You've got this!
Kritika B. , Roni T. and 9 others like this photo.
I made it!
Vanessa W. , Ginger C and 6 others like this comment.
- Todays lunch! Staying motivated. How are you all?
Kritika B. , Vanessa W. and 10 others like this photo.
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