Are you required to weigh in for every round of a transformer or just round one, 5 and 6? Thank you
Darla W. , Miss Betty Bubbles and A New Winters like this comment.
Michelle L.
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My Weight Loss Program: I don't follow a program
My Diet Plan: Whole foods
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Dear Referees
I hope you’re doing well. I wanted to ask if it would be possible to acknowledge my weigh-in from this morning, as I have to travel for my father’s funeral and won’t be able to attend later.
I also wanted to mention that I have exceeded my target by a significant margin, coming in approximately 2 kg under my goal.
I’d really appreciate your understanding during this difficult time.
Best regards,
Steffen
I hope you’re doing well. I wanted to ask if it would be possible to acknowledge my weigh-in from this morning, as I have to travel for my father’s funeral and won’t be able to attend later.
I also wanted to mention that I have exceeded my target by a significant margin, coming in approximately 2 kg under my goal.
I’d really appreciate your understanding during this difficult time.
Best regards,
Steffen
Miss Betty Bubbles likes this comment.
Good morning everyone! I wanted to ask the group if anyone knows of a good app or other resource for knee strengthening? I’m Leary to just jump in to regular exercises as I irritated something in my left knee last summer when I started hiking & it would flare back up especially when I do stairs. So I’m hoping to slowly strengthen the other leg muscles to help support my knees and prevent injury because I am looking forward to hiking again when the weather warms up!