Paleo Diet

Hey everyone! So I went and played a bit in the Olympic National Forest today and had a blast in the... Read More ›

While following metabolic balance your supposed to eat different foods at each meal. There is a scie... Read More ›

I've been fighting a cough for the last couple weeks. I finally went to the doctor and it's an upper... Read More ›

First I'd like to admit this is my first attempt at a "blog", so here goes... January 1 is historica... Read More ›

Dear Diet bet'er's so happy that so far I have lost almost 20 lb!!!!!!! at the start of my diet bet'... Read More ›

I am graduating with a Doctorate in Physical Therapy in June. The past few years have been hard but ... Read More ›

Over the weekend I bought a crockpot.  I've been looking at slow cookers for a few months and finall... Read More ›

Today I wrote a blog post about feeling full.   I have been struggling with this forever. When am I ... Read More ›

I have created a diet bet! join us and lets get motivated to lose weight going towards christmas! h... Read More ›

Hi, this is Emmy. yesterday I blogged about fullness and today I blogged about dealing with emotion... Read More ›

Well now I've done it.  i've signed up and paid my fee to be accountable to my weight loss. No turni... Read More ›

Short term goals plus accountability, paired with the social networky thing and possible public humi... Read More ›

I'm doing pretty well so far. Except feeling a little ill, sore throat, freezing. Hope some ginger t... Read More ›

I have been divorced for 11 years and it has taken me that long to figure out many things about myse... Read More ›

Since this is my first Diet Bet, I'm curious about a couple of things.  I'm 58 and honestly, I am do... Read More ›