by Jesika - 10/27/2014 2:44PM
Time to stop procrastinating and talking the talk. Time to put my money where my mouth is. I've paid... Read More ›
by Karla - 10/14/2014 8:44AM
Grrr I have been letting my stress take away my weight loss. Will begin exercise on Friday. I w... Read More ›
by PeppyPatti - 11/17/2014 9:50AM
Wow what a difference a few days makes! I’m finally getting into “organization mode”. I admit until... Read More ›
by tijya - 05/11/2015 7:50AM
So last week I only followed through on my mental health goals. I ended up with a cold and just got ... Read More ›
by tijya - 05/12/2015 4:08PM
Any tips on all or nothing thinking? It's a huge issue for me. Today I had plans to go for a walk i... Read More ›
by tijya - 05/29/2015 10:37AM
I signed up for Ride Don't Hide. I will be doing a 25 km bike ride in June to help raise awareness a... Read More ›
by tijya - 07/09/2015 12:58PM
My plan to give up dairy hasn't gone entirely as planned. Thus far I've run into 2 obstacles. One be... Read More ›
by tijya - 09/07/2015 2:20PM
When it comes to food, I'm the queen of convenience eating. If it's pre-packaged and I can eat it on... Read More ›
by tijya - 09/10/2015 2:24PM
Yesterday I was looking forward to making some super yummy Cherry Garcia soft serve "ice cream" with... Read More ›
by tijya - 09/29/2015 3:10PM
My day started off pretty great. I hadn't slept well, but I still got out of bed, found time for a w... Read More ›
by tijya - 07/21/2016 10:07AM
I tend to do best food-wise when I'm doing well on the exercise front. So I pulled out my running sh... Read More ›
by tijya - 07/21/2016 10:12AM
I tend to do best food-wise when I'm doing well on the exercise front. So I pulled out my running sh... Read More ›
by tijya - 07/29/2016 4:36PM
I successfully completed the first week of the C25K. There were no major issues, but a couple of roa... Read More ›
by tijya - 07/29/2016 4:36PM
I successfully completed the first week of the C25K. There were no major issues, but a couple of roa... Read More ›