by Michel Grutter - 01/06/2016 5:15AM
Phase 2 - Unlock Fat Stores Two low carb no added fat days. I will have 5 servings of protein and a... Read More ›
by Michel Grutter - 01/07/2016 5:18AM
Feeling great! Getting ready for a trip so I will pack up my scales - my food scale as well as my d... Read More ›
by Michel Grutter - 01/08/2016 5:03AM
Yesterday was A GREAT DAY! Kept on track, resisted temptations and stuck with my plan. (Yes I resi... Read More ›
by Michel Grutter - 04/14/2016 5:17AM
So here we are - this Transformation Dietbet is coming to and end. I Know this is the time I need t... Read More ›
by Michel Grutter - 05/02/2016 12:27PM
I am excited to reach this stepping step goal on my way to a healthier, more vital me. Actually su... Read More ›
by Michel Grutter - 05/05/2016 4:49AM
I started this Transformer in conjunction with a Kickstarter to restoke my system and actually "kick... Read More ›
by Michel Grutter - 05/08/2016 7:52AM
Yesterday we had the great pleasure of my husbands daughter (who I consider one of my best friends) ... Read More ›
by Michel Grutter - 05/14/2016 5:54AM
Do you remember yesterday when I blogged I was going to up my calories (from 1,200 to 1,500). This ... Read More ›
by Michel Grutter - 05/29/2016 10:05AM
So I have now successfully proven to myself that no alcohol, moving My buns 3 times a day and planni... Read More ›
by Michel Grutter - 06/03/2016 10:41AM
I really don't care if it is free with a beverage... https://www.dunkindonuts.com/content/dunkindonu... Read More ›
by Michel Grutter - 06/04/2016 7:05AM
Why haven't I heard anything about this yet??? Here are some fun and interesting resources. https:... Read More ›
by Michel Grutter - 06/05/2016 1:30PM
For years I have been using my favorite picture from the past as my Profile Pic on Facebook and Diet... Read More ›
by Michel Grutter - 06/06/2016 7:12AM
While I must admit my idea of camping these days is pretty much a nice soft hotel bed - I have done ... Read More ›
by Michel Grutter - 06/20/2016 7:58AM
Guess which one I am choosing to eat after my 3rd workout today... CARPE DIEM!!! Read More ›
by Michel Grutter - 06/27/2016 9:29AM
I love the way my palate has changed. I no longer crave sugar and am enjoying my small meals often ... Read More ›