Dietbetter with Keto

I started back with my athletic dance class tonight. I've always loved to dance. I won't say I'm any... Read More ›

Last week was not a good week. I am determined that this will be better. I decided to hit the gym th... Read More ›

Last year I tore some cartilage in my right hip and was told by the hip surgeon that he would monito... Read More ›

Here is the sinfully sweet and sugary Valentine's high tea that me and my fiance enjoyed this weeken... Read More ›

I've been doing green smoothies for a while now but thought I'd pop a picture in of the sort of prod... Read More ›

I am on MyFitnessPal as 'swimnski' if you'd like to follow me Read More ›

How often do I end up back at the beginning? For losing weight, it's been several times already, and... Read More ›

Well, I'm off to a bad start. I had binged through candy yesterday for whatever reason. I don't seem... Read More ›

So happy I don't have to go to the university today, but that also means the gym is closed! I have a... Read More ›

It's something I want to call, the bottomless pit. I eat something healthy, but I'm not satisfied. T... Read More ›

I’ll start off by saying that I do not shy away from sodium.  My blood test always seem to show low ... Read More ›

Weight: 148.2   So on Monday, I was 145.7…Just .4lbs away from my goal weight within diet bet. Then ... Read More ›

Start Weight: 171.5 Weight: 146.2 4% goal: 145.3 Lbs to go: .9 No of course, I’m not breaking any ga... Read More ›

So, I seem to be at a little bit of a plateau. It’s not a real plateau, I just think I am eating eno... Read More ›

In my apartment complex, we have a walking trail. I doubt I would walk it at all except for the fact... Read More ›