Yesterday at the gym I hit quite a few PRs! :) Bicep curls - 28 lbs per armBent over dumbbell row - ... Read More ›
In the last last 6 years I have made many significant changes in my life. In 2008 I had a nervous br... Read More ›
Hi Guys! I got on that scale this morning and I lost 1.8 lbs in ONE day! I am stoked!! This is my... Read More ›
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I've been completely slacking off since the 12th. I haven't worked out and I've been eating like cr... Read More ›
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I must say, this is probably the first time ever, and yes, i said EVER....that I am looking at the s... Read More ›
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After a trip to Sam's (where we bought a scale...) Richard and I weighed in for our Sweating for the... Read More ›
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Hey there DietBetters! I am so excited to be participating in my first DietBet4, and of course, I ha... Read More ›
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When you lose weight, you get attention, both positive and negative. Sometimes others' compliments, ... Read More ›
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It astounds me how, one day, I can feel like, "DAMN! I am smoking hot, on fire for fitness, and READ... Read More ›
Good Morning! Or should I say, "Bad Morning"? Because although nothing much is different in my life ... Read More ›
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Like most people, I know what I "need to do". When I stick to my suggested calorie range, and work o... Read More ›
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Something occured to me this morning, and I am hoping it makes sense: While being on a plateau is a ... Read More ›
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Though I am no longer a college student, my schedule still revolves around Spring and Fall semesters... Read More ›
HapiCampr, Deborah and adrienne121 like this blog post.
I just had what I would describe as a "slip" with my food, and I want to learn all I can from it: Wh... Read More ›
I recently joined a gym, and after resting from my recent knee injury, I am (carefully) resuming dai... Read More ›
adrienne121, summerdresses and Odette O like this blog post.