Any other sourdough bread makers out there?

I know bread can be viewed as a dieting “no no” for a lot of people but sourdough is actually much easier for our bodies to digest because of the fermentation process it goes through that breaks down the gluten. It also can be good for your gut health as it contains prebiotics and has probiotic qualities. And for anyone who struggles with blood sugars making the switch to a homemade sourdough will have less of an impact on your sugars than normal bread.

If you’re having a bread craving I highly recommend finding someone local to you to purchase a homemade loaf from.

It has 3 simple ingredients. Unbleached flour, water and less than 12 grams of salt per LOAF. That is it, nothing else which is incredible.

You can still have bread and hit your goals!

It’s cold here in TX. We’re just not used to this. It was hard to motivate to walk to the gym this morning, but I did it!

Lunch/dinner was the healthiest I've made myself in months: mixed greens, chicken, eggs, avacado, and fresh berries sprinkled with balsamic vinegar.

Starting by losing one pound yeah

Got some beautiful purple cauliflower from the Amish Market. It’s so deliciously sweet. Plus it’s such a fun color

Definitely feeling it with the last 2 days on the CVG challenge. I haven’t really done targeted workouts other than walking/jogging in a very long time. Another part of the challenge was to put a motivational wallpaper on our phones. I’m not a live laugh love kind of gal so enjoy my judgmental water drop. Who else sucks at water intake here? 😄

Hello all, DietBet veteran here. I used to do these before Covid hit and won most. Once Covid hit, I lost my job, had to move out of the house I was living in, and lived in my small RV (with a kitchenette at best) for over 4 years. My girlfriend and I moved (Nov. 1st) into a condo where I have a decent sized kitchen again. We both agreed to start dieting after New Years; I’ll be Lazy Keto again, she’ll do Weight Watchers again. Good luck to everyone 😊😊