TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.7% Since last weigh-in
0% 1-Month Change
+1.6% Lifetime Change

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Donna Harmony

09/20/2024 5:59AM in The DietBet Kickstarter - $500 Pot Bonus!
A few weeks ago I switched to riding my bicycle to work. My legs are getting shaplier, but it doesn't affect my weight. It's the food I eat that affects my weight. I'm going to try to just eat at 9am and 3 pm and skip dinner.

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Shannon L.

Muscle doesn't weigh more. Muscle is denser than fat. Food definitely affects weight much more than movement; hence, the adage, "You can't exercise away a bad diet."

Also, when you exercise, you're creating microtears in the muscles, and your body retains water to repair the tears. This is how muscle is built. The water retention is minimal.

Intermittent fasting, skipping meals, etc., can benefit if you are watching calories and eating well.

Dea P.

Intermittent fast can be a game changer. I normally do a 16/8 when fasting, but for a good push I do I 20/4. I really watch my sodium intake also. I strength train 3 days a week and 90-120 minutes of Pickleball 3 days a week, but to really have success, it’s all about your way of eating. Good luck, you got this!

Asimwe O.

09/18/2024 9:26PM in The DietBet Kickstarter - $500 Pot Bonus!
I am struggling with binge eating. I know it is emotionally triggered. I also struggle with food noise. I know I am not hungry but I can’t stop thinking about food. Does anyone else struggle with this issue? I never had this problem until I started medication.

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Paula M.

Yes! You might want to tell your doctor and see if there's an alternate medication you can take. I went through the same thing last year and my doctor was able to prescribe something else that didn't make me want to eat everything including the plate. When I feel really hungry but don't want to blow my diet I go for a Dannon Light & Fit yogurt. Most of them are 80 calories and zero fat - and they actually taste good. Plus, they're sweet so it makes it seem like a little treat :)

Sara Elizabeth

I struggle all the time. I’m always thinking about my next meal. I did IF for a while and I am not saying it is not good ever for anyone I don’t think it helped me. That and dieting often for years has really taken a toll on hunger and fullness cues.

Megan P.

09/17/2024 10:40AM in The DietBet Kickstarter - $500 Pot Bonus!
I’m using the Lose It! App to track my calories and protein and what not. I’m trying really hard to hit my protein goal. Will that alone help me lose weight?

I’m lost.

Sara Elizabeth , Dea P. and like this comment.

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Jennifer B.

If you like cabbage, my favorite way to start this is to do the cabbage soup diet by divas can start. It’s a good body cleanse that makes it easier to start eating healthy and after the week you slowly start adding other foods back in! It’s hard to stick to it but it’s worth it when you do.

Paula M.

I've found that eating whole foods works best for me. I focus less on calories and fat and more on eating fruits and veggies and lean protein. Contrary to a previous comment, protein is a good source of prolonged energy, better than carbs, but you should only eat about 3-4 ounces as a portion. That's what works for me, anyway. Good luck!

Rhonda H.

09/16/2024 3:00PM in The DietBet Kickstarter - $500 Pot Bonus!
  • I've never liked food that's good for you. So this is a challenge trying to eat better and Im not a big fan of fish and string beets lol

Sara Elizabeth , Dea P. and like this photo.

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Paula M.

Me either but what I try to do is find a recipe for something that I DO like and make it healthier but cutting out some of the oils and swapping Stevia for sugar, etc. You can't lose weight and keep it off by eating gross food you don't like, you'll end up feeling deprived and binging - take it from someone who's gone through it! Good luck!

Donna Harmony

I put crushed red pepper on everything. Spice it up! It helps your brain know that your stomach has eaten. :laughing:

Paula M.

09/09/2024 7:10AM in The DietBet Kickstarter - $500 Pot Bonus!
I've done several DietBet challenges over the past few years and won all but 1 of them. I am very money motivated, so I'm playing not just to lose weight but also to get my money back. I live alone and precook as much as I can. If I find a new food I like I'll google a recipe for it and fine-tune it to make it healthy and delicious. Two years ago I got down to 185 which was my goal at the time, but since then I've had some life changes and a serious illness which incapacitated me and caused me to take steroids for several months. Needless to say I gained most if the weight back but I'm on track now, this is my 2nd challenge in 2 months and I'm determined to get back to where I want to be. Keep at it, you can make changes in your body and life, don't give up!!!

bostonBecks , Sara Elizabeth and like this comment.

Ref Gina

Thanks for sharing!

Donna Harmony

09/08/2024 8:26AM in The DietBet Kickstarter - $500 Pot Bonus!
  • I have the plan. That's not the problem. Plans work. Following the plan is the problem. I want to eat low carb, but last night I cooked rice and biscuits. I live alone. No one can see what I eat, but my body sure keeps the score!

bostonBecks , Sara Elizabeth and like this photo.

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Donna Harmony

Great perspective! I have a neighbor across the street that enjoys any food I want to bring her.

Shannon L.

Riced cauliflower is a great substitution!