Carrie T.

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@ilanamuhlsteinrd

12/05/2024 10:46AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Hi Everyone! Looking forward to another call tomorrow! I will be recording it- but may not be able to get it up before the weekend start.

Please take a moment o drop your questions below- Again I will address the top 3-5 liked questions!


Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 12-06-24
Time: Dec 6, 2024 09:15 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/81482908414?pwd=p8pprQawsodfr99Nc8zHJydTM7fiW1.1

Meeting ID: 814 8290 8414
Passcode: 146531

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Passcode: 146531

Find your local number: https://us06web.zoom.us/u/kcrf4BcSqy

Emilie T. , Maegan G. and like this comment.

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nicole s.

  • Just got back from grocery store and found “side away foods” balsamic beet noodles and Moroccan tagine …. Any thoughts on the nutritional labels? Good bit of sugar in the beets one but only 3 grams added…

    THANK YOU!!!

Paula F.

Thank you for doing this calls!!! Have a great week!

Carrie T.

12/02/2024 5:13PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
  • Dinner tonight is a turkey burger, honey roasted carrots and okra. I think okra is my all time favorite veggie. I could’ve eaten the entire tray I made tonight!

Laura M. , Yasaswi G. and like this photo.

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Rose L.

I have never had okra. Do you just air fry it?

Carrie T.

@rose you can air fry it, but I’ve had better luck just roasting it at 450 in the oven! Here’s the recipe I used: https://pin.it/3eAhYPelC

AlyciaF

11/30/2024 6:55AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Fighting hard to not lose steam. I face planted yesterday, but stayed intentional with the first half of the day. I can’t stay there and I’m not proud of it, but I’m owning it, which I never would have done before. I would’ve left that part of the tracker empty and moved on.

Kelly M. , Emilie T. and like this comment.

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Christina S.

If you make a not so great choice just think “my next immediate choice will balance out this one”
If you drink a shot, drink a water next.
If you eat chips, eat some baby carrots next. Don’t “punish” yourself, just think of EACH choice as an individual decision, not as an excuse to continue to eat lots of silly carbs.
No more waiting for Monday. No more “falling of the wagon” you just make each choice one after the other. Some will be healthier than others.
Keep posting for accountability because I am here and I care!!
You CAN do this!!

AlyciaF

Thank you ladies. :heart:

Carrie T.

11/28/2024 4:26PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
I didn’t stick to plate-it today as well as I was hoping, but I made MUCH better choices than I have in past years on Thanksgiving and for that I’m so proud of myself! Anticipating a weight gain tomorrow, but like Ilana says, it’s never too late to get back on track! One day doesn’t have to derail me entirely. Hope everyone had a wonderful Thanksgiving♥

Laura M. , Kelly M. and like this comment.

Lissa

11/28/2024 12:02PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
  • Saw a similar pic in a few groups on Facebook so I decided to make one myself. It’s supposed to be a turkey lol I think it came out pretty good. it was a hit.

Laura M. , Kelly M. and like this photo.

Carrie T.

So cute!

Lexi D.

11/27/2024 11:25AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
  • first meal of the trip with an entire carton of cherry tomatoes (eaten before the pic 😜)

    gram had a whole wheat tortilla so i chose that over 2 slices of bread. even added some spring mix to the wrap

    posting for accountability on this trip????????

Kelly M. , Emilie T. and like this photo.

Carrie T.

Looks yummy!!

Shana S.

11/23/2024 2:17AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
I ate the 2B cinnamon cake for 2 weeks straight … time for a switch up . What’s everyone’s go to breakfast for WLD’s ?!

Emilie T. , Regan DeBenedetto and like this comment.

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yalda f.

Eggs
Shakes
Greek yogurt with high fibre cereal and fruit

Carrie T.

Breakfast sandwich on a whole grain English muffin, egg and a sausage patty! So filling and yummy

Kelleigh C.

11/17/2024 6:49AM in Fall In Love With Accountability
I thought I wasn’t going to quite make the goal but this morning I woke up and I was there. I am nervous I’ll jump back up before weigh in tomorrow. I’m sooooo close! Good luck to everyone else! We are soooo close!

Crystal A. , Emilie T. and like this comment.

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Carrie T.

Same thing happened to me!! We got this!

Kelleigh C.

I made it! How did you ladies do?

Kira K.

11/13/2024 7:55AM in Fall In Love With Accountability
Ugh so discouraged. Was really getting closer and closer and then the last two days have been up. Just fractions- but no losses. Very frustrating. 2 lbs from goal.

Emilie T. , AllanInCleveland and like this comment.

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yalda f.

You still can make it !

AllanInCleveland

Scales are finicky beasts and sometimes they lie about going up a bit. I have to line mine up with lines on the floor because being in a different place can make the weight slightly different. I wear the same clothes each morning, too, because that can change my weight. Keep going and hang in there. Hopefully it’s just your body hanging on before giving up a good loss for the final weigh in. Or it’s your scale being jealous. Either way, good luck to you!

Carrie T.

11/12/2024 3:25PM in Fall In Love With Accountability
I took this diet bet to help me gain momentum in losing my last 10 pounds and the scale isn’t moving much so far, but this has still been so worth it! I’m less bloated, feel good in my clothes and have so enjoyed working towards this goal with you all. Y’all inspire me

Emilie T. , Erin A. and like this comment.

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Caroline G.

Keep goin!!! :heart:

Carrie T.

@ashley such good tips! I tried having a sweet potato as my FFC yesterday and had a major breakthrough - it’s crazy how small tweaks can make such a big difference
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