Well, it looks like I will meet my diet bet challenge this month but I was reminded of the difficulty in losing or maintaining weight while traveling. I had to be away from home for two weeks. I did better the first week because I prebought my Suja green juices and salads, and declined lunch and dinner invitations. In fact, I even lost weight. Then the second week, I succumbed to the convenience of ordering out. It's never going to be beneficial to dine out because we cannot control what is used in food preparation. We must be in control of our healthy living, of what's uniquely healthy to each of us. Thank you all for accompanying me on this journey

I started doing salad in a jar and have branched out to a meal in a jar! Makes for an easy and healthy quick lunch or dinner. Easier it is, easier it is to stay on track!

6am and heading home to shower before work. Leg day done. It wasn’t easy to get here at 5am, but today I conquered the mental mountain and showed up for me. 💪