Nina W.

“
To feel better about myself

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $1,122.48

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in-0.8 lbs
-1.4% 1-Month Change-2 lbs
+2.4% Lifetime Change+3.4 lbs

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@ilanamuhlsteinrd

01/08/2025 10:00PM in January Jumpstart w/ Ilana Muhlstein MS, RDN

  • Day 4: Still Hungry? Eat MORE
    🍴 No Deprivation Here! 🍴
    In today’s video, I dive into the “More? Sure!” model—a game changer for those moments you’re still hungry. This is perfect for managing cravings during DietBet while following 2B Mindset principles. Watch, then share your go-to snack idea for staying satisfied.

Alicia H. , Joanne P. and like this photo.

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Wendy S.

Can someone answer the where to find the video question? TIA

Kathy A.

Veggies will work for me!!! I like the idea of yogurt/wonder whip too. I haven’t tried this yet and plan to next time I am having cravings midday.

Anne T.

01/06/2025 5:19AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Yesterday’s tracker

    Need to work on water for sure!!!

    Starting 645 today - it’s going to be an off day because we have 2 kids staying home so my husband is taking the morning off and then going in when I get home and working late

Amy C. , Alexa S. and like this photo.

Sarah O.

I like your color coded system for writing down different food categories!

Nina W.

what's your protein coffee? i love this

Nina W.

01/05/2025 11:48AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
im ready to do this! i gained 20 pounds in the last year :-(

JillBethany , Kristen M. and like this comment.

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Maytar E.

Same girl! I gained 35 lbs out of nowhere. We got this :muscle::muscle:

Janet-H

I’m in the same boat! Gotta change the trajectory!