Maple roasted veggies! Butternut squash, red onion, Brussel sprouts (from Trader Joe’s - so yummy to roast them like this!), with the Trader Joe’s smoked apple Chardonnay chicken sausage, tossed in olive oil and sugar free maple syrup! Was supposed to have carrots as well but those were slimy lol.

I know butternut squash is technically a FFC, but I have still seen losses with veggie FFCs so we’ll see how this goes!

Veggie tray all prepped and ready to go for the week! I did half Greek yogurt and half sour cream with a ranch packet for the dip!!

Actually woke up on time to workout this morning - haven’t done that in forever! Happy Monday!!

Really feel so much better when I am consistently moving my body, but I haven’t finished a bodi program in so long! Committing to intentional movement every day this week💪 this was 4 weeks of the prep full body tempo

*humbling* is the word I told my yoga teacher after class this morning - I have never once reached peak heart rate levels in a normal hot yoga flow class but wow was it hard & rewarding!

A great long walk to start my Sunday!

Late lunch/afternoon snack of 2 tomatoes, 4 ounces of mozzarella cheese, and balsamic glaze! Could eat this every week!

Haven’t gotten on the bike in a hot minute! Did a quick 15 minute cycle this morning and it was great!

Ilana’s instagram story inspired me! French toast with cinnamon sugar sourdough and two eggs!

Had a wake up call about my 2024 resolutions/goals after finding my workout tracker again! Yikes! Ready to see a pretty September mostly colored in!!