Jenay L.

“
To feel more confident and energetic

Quick Facts

Favorite Health Food: Eggs

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Bike/Treadmill/Weights

My Approach to Weight Loss: One day at a time

DietBet Winnings: $54.02

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in
-5.8% 1-Month Change
-5.8% Lifetime Change

Become a Dietbet Member!

Learn more about membership

Jenay L.

12/19/2024 7:33AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Congratulations everyone!
I won my DietBet. Thank you for all of your support and inspiration!
I don’t even know what I win? Lol. Do I basically win my money back? Thanks

Ivy Deschanel , Tanya M. and like this comment.

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Melissa W.

Last bet I won a little more than my money back. It just takes a few days. Congratulations! That’s a huge win because this is a tough time of year with so much temptation! Well done!

Jenay L.

Thank you Melissa

@ilanamuhlsteinrd

12/05/2024 10:46AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Hi Everyone! Looking forward to another call tomorrow! I will be recording it- but may not be able to get it up before the weekend start.

Please take a moment o drop your questions below- Again I will address the top 3-5 liked questions!


Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 12-06-24
Time: Dec 6, 2024 09:15 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/81482908414?pwd=p8pprQawsodfr99Nc8zHJydTM7fiW1.1

Meeting ID: 814 8290 8414
Passcode: 146531

---

One tap mobile
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+12532158782,,81482908414#,,,,*146531# US (Tacoma)

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Meeting ID: 814 8290 8414
Passcode: 146531

Find your local number: https://us06web.zoom.us/u/kcrf4BcSqy

Emilie T. , Maegan G. and like this comment.

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nicole s.

  • Just got back from grocery store and found “side away foods” balsamic beet noodles and Moroccan tagine …. Any thoughts on the nutritional labels? Good bit of sugar in the beets one but only 3 grams added…

    THANK YOU!!!

Paula F.

Thank you for doing this calls!!! Have a great week!

Jenny R.

11/30/2024 5:45PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
  • Ordered salad for breakfast with my in laws and it was perfect and delicious. My sister in law commented on how I’ve been doing well with my salads.
    Didn’t get to weigh myself this morning. My travel scale was left in the car. The weather took a turn and we didn’t go back out after we got to our hotel room. Stay safe out there if you’re traveling.

Laura M. , Kelly M. and like this photo.

Ashley W.

That looks so yummy! And way to go in getting veggies in at breakfast

Jenay L.

This looks freaking delicious

Jenay L.

11/26/2024 3:12PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
  • I have a birthday and Christmas coming up. Then moving at the end of December. I could tell myself every excuse to not eat well and start in the new year. I decided instead to start NOW! Here are my meals that I prepped in my hotel kitchenette. I’m travelling for work the next 3 days.
    Breakfast: 2 eggs, egg whites, spinach, feta. 1 2B compliant thin bun and 1T jam
    Snack: 1 scoop shakeology, 1 cup fat free Fairlife and 1 cup cukes
    Lunch: 2 stuffed peppers, zucchini and 1 cup of thawed frozen fruit
    Dinner: cod with broccoli, carrots and cheese
    Now I’m dinner and done ✅
    LFG Bunnies 🐰 💪

Kelly M. , Emilie T. and like this photo.

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Christina S.

I’m a December birthday! Losing weight by my birthday is a gift to myself!!

Maroulla D.

This is amazing! Way to nourish your body while traveling!

@ilanamuhlsteinrd

11/26/2024 1:10PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Please let me know if you want a Live Q&A on Friday? Just like the Thumbs up or Down Emoji below!

Emilie T. , @ilanamuhlsteinrd and like this comment.

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Jean M.

:thumbsup:

@ilanamuhlsteinrd

Okay here is the zoom link an information:: I have a separate post with the same information be sure to drop your questions questions into the post!

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 11-29-24
Time: Nov 29, 2024 09:30 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/88010281171?pwd=AaWxDIJtKWSWzliBGTHhWd2rKsJQoW.1

Meeting ID: 880 1028 1171
Passcode: waterfirst

---

One tap mobile
+16694449171,,88010281171#,,,,*7286619615# US
+17207072699,,88010281171#,,,,*7286619615# US (Denver)

---

Dial by your location
• +1 669 444 9171 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 719 359 4580 US
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
• +1 689 278 1000 US
• +1 301 715 8592 US (Washington DC)

Meeting ID: 880 1028 1171
Passcode: 7286619615

Find your local number: https://us06web.zoom.us/u/kexg4k8NJp

@ilanamuhlsteinrd

11/20/2024 1:00AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
🎉 Welcome to the Holiday Thrive Tribe! 🎉

I’m so excited to have you here as we kick off this incredible journey together. The holiday season can be one of the hardest times to stay on track, but you’ve already taken the first and most important step—committing to yourself. 💪

Here’s what you can expect:
✅ A supportive, uplifting community cheering you on every step of the way
✅ Tips, recipes, and strategies to help you stay focused while still enjoying the holidays
✅ A chance to win one of two $150 Amazon gift cards (because who doesn’t need a little holiday shopping boost?)

This group is all about progress, not perfection. Every healthy choice you make—big or small—is a step closer to your goals. So let’s stay connected, stay accountable, and THRIVE together!

🎯 Your first challenge: Drop a comment below to introduce yourself! Let us know:
1⃣ Where you’re from
2⃣ What motivated you to join this group
3⃣ One non-scale goal you’re working toward this holiday season

Let’s make this group a space for positivity, growth, and success. I’m so proud of you for showing up today. Let’s crush this! 🚀

💖 Welcome to the Tribe, Rockstar!
• Ilana

Jacque S. , TAF and like this comment.

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Lindsay K.

Hi, I'm Lindsay, from Chicago. I was motivated to join the group because I've been in a pretty good mindset lately and wanted to give myself some extra accountability to keep it up during the holidays. My non-scale goal is to get more sleep - I'm a single mom with almost full custody of 3 school age kids and a full time job, so I get so little time to myself that it's hard to make myself go to bed during that brief period of time when the kids are all asleep and I have a little bit of time to myself.

Gina R.

Hi! I'm from Long Island NY. I am doing this diet bet because I've put on some weight that needs to go! And a NSV I'm working on is feeling better in my clothes.

Mary B.

11/17/2024 8:59PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Hi everyone. This is my first Dietbet ever 😅☺

Amanda V. , Emilie T. and like this comment.

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Rose L.

Welcome!

Jenay L.

Same!