Daily Goal: Little steps add up to big Accomplishments

414 members $104,117.44 won 1,672.7 lbs

Consistency project - week one review
by - 02/03/2015 6:52AM

Last week was my first week in a four week "consistency project" that I have set for myself. I am st... Read More ›

DeDaun likes this blog post.

A good first day of Change
by - 05/31/2015 3:40AM

Full-disclosure: this will reference my relationship with God in relation to eating, I don't want to... Read More ›

DJ134 likes this blog post.

No compromise allowed (at least for me) - following IF
by - 06/10/2015 4:01AM

For the last week and a half I have been using intermittent fasting which simply means that I eat du... Read More ›

bahhhhh likes this blog post.

Not being controlled by Food - slightly religious post
by - 07/11/2015 6:20AM

I am doing an internet based Bible study on honoring God with how I eat. It's called The Lord's Tabl... Read More ›

DJ134 likes this blog post.

Quick, Healthy, Low-Calorie/High Protein & Delicious — Chicken Curry Saute
by - 01/12/2015 3:34AM

Yellow curry melts into creamy (but light) coconut milk and soaks into the chicken breasts to keep t... Read More ›

Moz H likes this blog post.

One Small Change to Kick-Start Weight Loss: Drink More Water!
by - 01/29/2015 8:25AM

What’s the easiest thing you think you can change to help you with weight loss? Drink More Water.  (... Read More ›

Moz H likes this blog post.

Dieting for Ca$h AND for Charity!
by - 02/25/2015 11:59PM

Have you ever succeeded at something because someone was relying on you to do it? Sometimes, it's ea... Read More ›

Moz H likes this blog post.

This time I will WIN! aka the motivation slump
by - 07/02/2015 10:58AM

I am a few days in and the motivation is getting harder to come by. I really really want this though... Read More ›

J C. likes this blog post.

DBT Butler Family : M1W1D2 _ 16/01/2015 : weekly plan1 'study-drink-squat'
by - 01/16/2015 2:36AM

After a lot of deliberating and debating with myself the past few days about the fact if i should en... Read More ›

Jillian J. likes this blog post.

Month 1 update
by - 08/16/2014 4:50AM

This month is now in the books.  My weight did not quite make the 3% goal, but I am not going to let... Read More ›

Ceri likes this blog post.

2018- a Year of Accountability and Transparency
by - 01/01/2018 6:21AM

1-1-2018 2017 is in the books and I am not looking back. Time to put the challenges and frustration... Read More ›

Angie P. likes this blog post.

That left a mark.
by - 01/30/2015 5:56PM

I am STILL battling this unrelenting trigger point issue in my arm. 8 weeks now. I have had luck wit... Read More ›

Aimey likes this blog post.

Getting Started
by - 03/27/2015 12:59PM

This is my first diet bet and I am so excited!  My main problem has always been motivation and being... Read More ›

J C. likes this blog post.

Tired by did my workout!
by - 04/06/2015 8:34PM

Today I was really tired.  I had an early morning class.  I thought all morning that I would just co... Read More ›

J C. likes this blog post.

Halloween
by - 10/31/2014 11:56AM

Oh, this day can really challenge every notion of being healthy. So instead of resisting, I'm giving... Read More ›

Dave M. likes this blog post.