Daily Goal: Little steps add up to big Accomplishments

Down about one fat percent acording to body metrix. Nice. The gym was closed and that made me mental... Read More ›

This is a image of the amount of fat I have burned in approximently two days 1750-ich calories defie... Read More ›

Yesterday I rode the bike for 55 miles (90 km) and today I´m sooo tired and want to eat. Took a rest... Read More ›

Ok, here I go again this time of month. Period in a couple of days. I have had 2 weeks of flow. Eati... Read More ›

I got my fitbit on Monday, so I've been able to wear it 4 full days. I have to say that I like it so... Read More ›

Fiancee made lamb loin chops for dinner. I had never had them before, so had no idea the calorie/mac... Read More ›

i want to do me this year - there's no hard and fast rules, just me.  How do i feel today i feel ok.... Read More ›

- prepare meals for the week - to make eating easier in week ahead- drink 1 litre of water minimum- ... Read More ›

My sister lost almost 80 lbs using Medifast. I think she wanted a change and so recently she stopped... Read More ›

On Tuesday's episode of Extreme Make over Chris Powell said the following: "What is it you've always... Read More ›

I am at the end of the first week of my "nine week project". I think I could give myself a "B" on my... Read More ›

I did not do a good job of following my goals for my nine week project.  I got off track during the ... Read More ›

Well I have more or less ditched my nine week self-imposed healthy living project. I just wasn't fol... Read More ›

I am in my 2nd six month diet bet. I have lost 15 lbs in this game which is good but it's not as muc... Read More ›

My sister, cousin, mom and I all report are weight loss progress to each other on Sundays. That is a... Read More ›