This weekend was terrible as far as diet goes. But I did my strength workouts everyday and got my 10... Read More ›
12 grain english muffin toasted 1T avocado mashed on one side 1 sunnyside up egg fried in coconut oi... Read More ›
My future cousin-in-law goes to the same fitness studio as I do and she mentioned that she's doing a... Read More ›
I hope I am allowed to post this here as a blog. I have posted recently in the games I am still pla... Read More ›
I forgot to post my exercise blogs for the third and fourth weeks of May. For the third week of Ma... Read More ›
As the days get shorter and the Supermoon Eclipse came and went occluded by 98% overcast skies, I am... Read More ›
Five Fruit Servings a Day – for 5 days! And Five Vegetable Servings a Day – for 5 days! What is on t... Read More ›
Do you join more than one Dietbet game at a time? I do and here is why: It really ups the ante for m... Read More ›
If you fail to plan, do you plan to fail? In my experience dieting and coaching others, the answer t... Read More ›
"I fear not the man who has done 10,000 kicks, but the man who has done one kick... 10,000 times!" -... Read More ›
I am not starving myself but I am watching every bite I eat! For example, yesterday at lunch I had h... Read More ›
Everything seems to go well, then you hit a bump in the road. I've been on target every week, but i... Read More ›
Finally the scale is going back down. However, my plan to get back to walking 20,000 steps a day ar... Read More ›
Did you get the message that Dietbet's parent company has launched a new website for articles and sh... Read More ›
Well, we all reach a day when we know we have to begin, when change has to happen. Tonight, I signed... Read More ›