Community Blogs

I lost 25 pounds about  18 months ago.  My goal was to lose another 50 but I have been absolutley st... Read More ›

    I cant believe how little I have eaten.  Too busy speaking with a girl friend today. 8.30am - Ma... Read More ›

I work and it is hard to keep up with being supportive durning the day, I will do my best to be supp... Read More ›

I've long battled with my weight. The battle has been so long that it was easy to forget where I sta... Read More ›

I am a yoyo dieter. I go up and down. In 2003 I lost 60lbs...gained back around 70lbs. In 2006 I los... Read More ›

I went for a walk with my dog this morning, like I do most mornings, but thought I would make a smal... Read More ›

I went for a walk with my dog this morning, like I do most mornings, but thought I would make a smal... Read More ›

My BF and I celebrate every 21st of every month so we usually treat ourselves to some wine and a nic... Read More ›

Weekends are difficult for me because these days tend to be lazy days for me and my boyfriend to jus... Read More ›

I have been struggling with an excess of 15 lbs of fat for the last 5 years....its time it comes off... Read More ›

Drink at least 10-8oz glasses of water. Stick to food plan! Get Food prep for 2days done. Walk 2mile... Read More ›

I read up on Jessica Simpson's workout plan ever since the photos on instagram and the internet star... Read More ›

I started Chris and Heidi's  dietbet 4 today and it is a good kick start, with a short term goal to ... Read More ›

As I sit here on day 1 and reflect on what I need to make happen with my health, family and my busin... Read More ›

It's hard to restart the engine and train everyday.  Reasons to not are just there, ready to be pick... Read More ›