Shelby S.

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DietBet Winnings: $544.16

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.7% Since last weigh-in
0% 1-Month Change
+4.7% Lifetime Change

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Traci

09/05/2024 9:57PM in Fatgirlfedup's August Accountability Dietbet
Well, 4 days after the cast went on my foot, I tested positive for covid. I'm on a lot of meds and simply cannot focus on dieting right now. My body needs time to heal and recover, so I will definitely not make this bet goal, but once I get myself healed up and my immunity back on track, I'll start over. I am really disappointed coz things were going so well last month with my diet. But health takes priority and I've got to focus on getting better. This covid has wiped out all my energy. Good luck to all of you and I hope to see you in a game in the near future.

Smilemaker , Lexi and like this comment.

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George P.

Hang in there Traci!

George P.

And keep your diet healthy Traci. That is so important to start out with because that is the one habit you always have to encounter

Suzannah S.

08/30/2024 7:25PM in Fatgirlfedup's August Accountability Dietbet
  • I’m not sure if I’ll make the goal this time around, but I’m focusing on healing my relationship with food. Struggling with disordered eating and over all not eating enough. Trying to increase my food intake but still lose weight at the same time. My body was losing weight quickly because of how restrictive I was being with what I ate and how much I ate. But I’m realizing I’m starving my body. Today I did better with my eating and ate a variety of foods(including the “evil” carbs). My parents have really pushed me to go carnivore but that just made my disordered eating worse. So here I am at square one again. I know it’s mostly water weight but immediately after reintroducing carbs the scale shot up about 7-8 pounds. Does anyone have any tips for balanced eating? Prior to keto/carnivore I used to restrict then binge/purge when I went out of control. When I started keto and then carnivore I’ve become very selective with my food and it became unhealthily restrictive. I want to start working with a dietician again, I met with a dietician for a while about a year ago and I found it helpful. So what are your best tips for balanced eating and not completely cutting out any food categories.

    Also wanted to note I’m training for a half marathon and realized carbs are much easier to run on vs protein and fat.

Sharon T. , Katie W. and like this photo.

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katie e.

For me it’s all about the types of carbs I eat, the portion size, and when I eat them. I stick to a diet that is basically five small meals a day, three hours apart. Each meal is about 150 grams of a lean protein (chicken, turkey, bison, fish), 100 grams of veggies, and the first two meals of the day are 100 grams of complex carbs (brown rice, sweet potatoes, oats). I have always had a very unhealthy love of bad carbs. But changing up my diet, my portions, and when I eat has made all the difference in the world. Feel free to reach out if you want more info. I’m always happy to share what has worked for me!

Chelsea G.

Hi Suzannah,
I can relate to what you shared regarding disordered eating. A weight loss journey is difficult already, but disordered eating makes it more challenging, especially with restrictive or B/P eating patterns. Some things that helped me personally were ED support groups and individual therapy (which I realize are not accessible or practical for everyone), and thinking about how foods nourish my body. Thinking about food in a neutral way helped, as well.

Shelby S.

08/29/2024 7:25PM in Fatgirlfedup's August Accountability Dietbet
  • A long mountain hike with my husband and our 4 babies! ❤

Melissa R. , Lidz S. and like this photo.

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George P.

Great job by all six of you Shelby!

Quisi

Cute!!

Shelby S.

08/25/2024 10:43AM in Fatgirlfedup's August Accountability Dietbet
  • What is your favorite *incline* walking pad?! I need something asap! We homeschool, but I’m also in college full time, so my mornings have drastically changed to 4 hours of studying before all my kids get up, which then, turns into *maybe* I get my workout in. But I’d love to find a good walking pad, that includes so I can study, AND workout at the same time, if I don’t get an actual workout in.

    Pic of my “farm” chores ???? slinging hay bales to the horse and goats 😜

Chelsea G. , Julia S. and like this photo.

Lexi

Love the pic! I'm not sure on a walking pad but i've seen alot of great ones on amazon!

Mary B.

That should take a few pounds off! Lol

Christina C.

08/24/2024 10:58AM in Fatgirlfedup's August Accountability Dietbet
  • My tasty lunch for the day. Wish peanut butter wasn't so calorie dense but it's worth it.

Ese E. , Melissa R. and like this photo.

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Plmbtom

Crazy Richard's has a peanut powder and there is no sugar or sweetener added. Just peanuts.

Christina C.

Don't worry Shelby I get tons of protein throughout the day.

Shelby S.

08/23/2024 11:24AM in Fatgirlfedup's August Accountability Dietbet
  • Walk last night! Today I’m doing farm chores and making sure everything is all set up for our trip to visit family in Colorado!

Petra C. , Quisi and like this photo.

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Malami89

Enjoy your trip

George P.

Well done Shelby!

Sierra T.

08/22/2024 7:14PM in Fatgirlfedup's August Accountability Dietbet
  • I joined this at 6 weeks postpartum and then I have been second guessing it-worrying calorie restriction would kill my milk supply. Any thoughts on this from other mamas out there?? Picture of my sweet little man 💙

Quisi , Lexi and like this photo.

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Shelby S.

I’ve breastfed all my kids. I’d suggest waiting until 12 weeks, unless you’re a seasoned breastfeeding mom. Your supply doesn’t fully regulate until then, and right now, your body needs all the nutrients it can get. I’m currently breastfeeding too, but my youngest is 13 months.

Shelby S.

Also, doctors and nutritionist are not always well versed in breastfeeding.

Shelby S.

08/16/2024 1:30PM in Fatgirlfedup's August Accountability Dietbet
  • Bike ride! It was short, due to seeing a hawk carrying a huge snake into a tree. I decided to turn around, after he flew two separate times in front of me lol. I didn’t feel like having a snake falling down on me today 😂 Pilates arms it is, then.

Heather E. , Julia S. and like this photo.

Christina C.

Oh wow! Sounds like a great reason to cut it short

Mary B.

Yikes!

M-A-N-G-O

08/16/2024 10:19AM in Fatgirlfedup's August Accountability Dietbet

Heather E. , Julia S. and like this photo.

George P.

Thank you M A N G O !

Shelby S.

Avoid low fat products, they have to add yuck back in to make it ‘the same’

Morgan F.

08/15/2024 1:48PM in Fatgirlfedup's August Accountability Dietbet
Anyone have tips on how not to eat a lot after working out? I feel like I don't recover well if I don't...

Heather E. , Julia S. and like this comment.

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Morgan F.

Thank you all! Especially love the food recs

katie e.

You could also try doing a protein shake and a handful of almonds shortly before your workout. It helps hydrate and doesn’t make you feel too full for the workout but helps keep you feeling full. And just have your meal for after already prepped so you don’t overdo it. And always make sure to drink a ton of water during and after the workout. Enough water and hydration makes a huge difference with hunger for me. You got this! Keep it up!
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