I had been on my way to achieving my goal today but last Sunday I was in a horrible car accident that should have ended my life but miraculously I survived. My car is totaled and I have major bruises, sprains and whiplash. I am so excited and grateful to still be here and continue on my health journey. Sending all you beautiful people lots of love and hugs!!!! We can do this!!!!Here is a pic of what I’ve done so far. I’m going all the way!!!!! I have lost 186 lbs, no medical interventions.

I’m not sure if I’ll make the goal this time around, but I’m focusing on healing my relationship with food. Struggling with disordered eating and over all not eating enough. Trying to increase my food intake but still lose weight at the same time. My body was losing weight quickly because of how restrictive I was being with what I ate and how much I ate. But I’m realizing I’m starving my body. Today I did better with my eating and ate a variety of foods(including the “evil” carbs). My parents have really pushed me to go carnivore but that just made my disordered eating worse. So here I am at square one again. I know it’s mostly water weight but immediately after reintroducing carbs the scale shot up about 7-8 pounds. Does anyone have any tips for balanced eating? Prior to keto/carnivore I used to restrict then binge/purge when I went out of control. When I started keto and then carnivore I’ve become very selective with my food and it became unhealthily restrictive. I want to start working with a dietician again, I met with a dietician for a while about a year ago and I found it helpful. So what are your best tips for balanced eating and not completely cutting out any food categories.

Also wanted to note I’m training for a half marathon and realized carbs are much easier to run on vs protein and fat.

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30 min full body cardio. Hoping to start back up with weights this week. My weight has haunted this week but I'm gonna keep going!