Show up for yourself!

Pineapple, Papaya & Pumpkin seeds Smoothie. So good. I don’t normally like papaya but this smoothie is the bomb. This smoothie is a killer for parasites in your gut.

When I started losing weight I thought I'd have to give up some of my favorite foods like tacos, barbecue chicken, pizza, etc - but once I learned that I could replace those foods with healthier versions it became a lifestyle not a diet! One of the first things I changed was the condiments I used & how I prepared my food! I absolutely love the sugar-free G. Hughes line & Taco Bell was always my favorite & I still love my mild sauce! I get all of these sauces at Walmart if anyone is curious. What's your favorite way to recreate some of your favorite meals?

Never skip Monday!

In the onederlands and celebrated by going on my 5 mile long run. Half marathon is 5 months away, I’m gonna be ready!!

Motivation Monday... I started this journey on January 1st, 2024, because I had been following Lexi on Instagram, probably the same as most of you guys. I knew I'd been losing weight, but I couldn't really see it, almost the opposite of the definition of body dysmorphia. My brother and I went to get matching tattoos last week, and I had my SIL take a pic of us, I saw the difference! So, here is me, sharing the difference from 1/1/24 to 8/15/24, I'm down 80 pounds from the original photo... obviously, angle plays a difference, but I was glad to "see" the change 💙