- Calories 2042
Protein 98.4
Steps 15198
Workouts: 1 hour yoga, 1 hour Rebl3 class/Dance class
Day 5!
Jan 29-30 The 2025 Kickstarter - $5000 Pot Bonus!
The 2025 Kickstarter - $5000 Pot Bonus! (19 days to go)
Happy New Year! 🎉 2025 is here, and we're ready to crush our goals!
Hi everyone, I'm Nancy, and I'm excited to spend the next four weeks with you. I first heard about DietBet on social media in 2017. I was skeptical but took a chance. I'm so glad I did. I lost 70 pounds and found an amazing community along the way!
Let's commit to prioritizing our well-being and making this the healthiest year yet, filled with nourishing choices, joyful movement, and mindful moments. Here are a few tips to keep in mind as you make your plan to conquer your goals:
Plan your meals: Be prepared by surrounding yourself with healthy choices. Make eating healthy the easiest choice and consider meal prepping.
Schedule your workouts: Treat them like important meetings that can't be missed.
Hydrate like a pro: Find ways to make water fun.
Track your food: Keep it real! Whether you write it down or take pics, accountability helps!
Prioritize sleep: It's crucial for weight loss and overall well-being.
Don't forget self-care!
What are your goals for this year? Share your plans below and let's support each other every step of the way! 💪