Made my weight goal by .1 this morning. Personal goal to lose a couple more before this ends. Nonetheless, I'm good here, too, for now. How are you doing?
Referee Nancy , Ruth W. and 4 others like this comment.
Ruth W.
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I want to get to my goal weight.
Quick Facts
Favorite Sinful Food: Chips of ANY kind.
My Preferred Method of Exercise: Weights and elliptical
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
DietBet Winnings: $198.78
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Finally!!! I had been stuck for almost 2 weeks at the same weight even with a low calorie diet and lots of exercise. I was as getting pretty frustrated. Today I woke up and was a little over 1lb down!
Referee Nancy , Ruth W. and 6 others like this comment.
- Happy Friday! Are you ready for the weekend?
Weekends are a great time to add in healthy activities that you may not have time for during the week. Whatever your weekend looks like, make it a great one and plan ahead so you'll stay on track.
Some ideas to nourish you, mind, body and soul:
-Discover a new workout video
-Turn up the music and dance like no one's watching (one of my favorites)
-Create a fitness challenge for yourself and complete it both Saturday and Sunday
-Step into the kitchen and create a recipe with healthy foods you already have (hint, use Google for inspiration)
-Journal (if you're not sure what to write, use gratitude as your inspiration)
-Read a book
-Watch something that makes you laugh!
-Learn something new
And always remember to drink your water!
My favourite Turkish song is titled “Consistent dream is a reality”. Come on folks, if we stay consistent, our dream bodies will be reality! We do not always have to feel motivated, but we must always stay consistent. We got this!
Jordan M. , Eugene Ercan and 4 others like this comment.
Lots of obstacles this morning, but I made it to the gym🙌🙌
Jordan M. , Diondra P. and 7 others like this comment.
Working on healthy meal prep today. Hopefully this helps during the week!
Jordan M. , AlyceJay , Chelsea T. , Ruth W. and Eugene Ercan like this comment.
- Happy Tuesday! Here we are in week two already! How are you doing? Let us know!
Losing weight is not easy but it can be enjoyable as you create healthy habits along the way.
It's okay to wish for it; it's something that we want! The key is that to make it happen, we also have to work for it.
How are you working toward your goal this week?
AlyceJay , Ruth W. , Ainsley T. and Aimee P. like this photo.
Well this was a rough week. Lots of sweets temptations, long hours at work and too busy for the gym. But I am still down 1.2 lbs and I fasted through breakfast and lunch for a restart. Time to make this week count….goal is get to the gym 4 times.
Bedriye Hilal C. , Darcie M. , Referee Nancy , Ruth W. and Ainsley T. like this comment.
I just retired and got back from a month long trip where I gained 11lbs! I need to lose that plus some! I am very motivated since none of my clothes fit.
For late night snacking I have been successful with saving calories for a chocolate good life protein shake. I heat it up in the microwave so it comes out like a hot chocolate! It's a great treat with 30grams of protein to curb the hunger pains!
I also just made an egg sandwich for 26 grams of protein and under 300 calories. I baked egg whites, cottage cheese and everything bagel seasoning for the bread. Filled it with egg, tomatoes, red onion, avocado, capers and cheese so yummy! Will definitely make again.
Good luck all!!
For late night snacking I have been successful with saving calories for a chocolate good life protein shake. I heat it up in the microwave so it comes out like a hot chocolate! It's a great treat with 30grams of protein to curb the hunger pains!
I also just made an egg sandwich for 26 grams of protein and under 300 calories. I baked egg whites, cottage cheese and everything bagel seasoning for the bread. Filled it with egg, tomatoes, red onion, avocado, capers and cheese so yummy! Will definitely make again.
Good luck all!!
Theres S. , Referee Nancy and 6 others like this comment.
- Happy Thursday everyone! I hope you're all off to a strong start. If not, that's okay, just start NOW...not tomorrow! :)
I know many of us struggle with consistency. What made DietBet work for me, was that it forced me to stay motivated at times when I normally would have given up. I'd remind myself why I started (and that I didn't want to lose my money!) and I was able to get back on track after a bad day, rather than letting it derail me for a few more days, that turned into weeks, etc.
What I found here was not just a game, but a community of amazing people on the same journey I'm on. People just like YOU!
How are you all doing so far?
Eugene Ercan , Nora A. and 4 others like this photo.
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