Tough Love Group

Today was a tough day. I joined this game on Thursday hoping it would give me more accountability in... Read More ›

Have any of you tried apple cider vinegar? I often hear of people trying it, either taking it as a d... Read More ›

Fresh starts seem to be a constant theme this time of year. Instead of making an extensive To Do lis... Read More ›

I think it is important to celebrate all loses no matter how big or how small.  Everything starts at... Read More ›

For those of us who have sensitivities to banana's, mangos are a great substitute for green smoothie... Read More ›

So It's day 2 of this food accountability blog. Wow, I actually made it to a second day! I hope I ca... Read More ›

I'm working in an industry where it's mostly a "man's world" & I didn't realize how I had intern... Read More ›

I'm back for a day 3 at this & I'm so happy that I made it this far! (Now, if I can keep this up... Read More ›

Wow, so it worked!!!!! I'm down 2.8 lbs!!!!! & I was full the entire time! Last night I had a bo... Read More ›

I promised myself I'd blog about working out to stay accountable so here goes!:  I woke up at 5am th... Read More ›

So yesterday I was off of work due to NY getting almost a foot of snow (YaaaaY!!!) My office called ... Read More ›

I thought I was doing great, until I checked 3 days ago and saw that I was bak over the 2nd-round go... Read More ›

Just Dance 2016 has been a Godsend! I love this game and I always wind up dancing for HOURS. In addi... Read More ›

I think the process of weight loss is like running a marathon.  Sometimes fatigue kicks in, and you ... Read More ›

I look at the scale today and I feel happy for a small victory of 8 lbs down (unofficially).  I rejo... Read More ›