by Michel Grutter - 12/02/2015 4:56AM
This is the interesting Phase where I have protein and non-sugary vegetables. No fruit, no grains, ... Read More ›
by Michel Grutter - 12/03/2015 7:05AM
Let's burn this Fat! Going to do my free weight "therapy" exercises today to help. According to Ha... Read More ›
by Michel Grutter - 12/05/2015 4:00PM
Yesterday I spent more time "doing the right thing", reading my new FMD books and interacting with m... Read More ›
by Michel Grutter - 12/07/2015 7:58AM
So my 21 day commitment to follow The FMD has ended. I lost a little over 7 pounds (I think) - I tr... Read More ›
by Michel Grutter - 12/11/2015 7:20AM
Wht wait until January 1st? Carpe Diem! D-Burn is a five day eating plan to "unblock the body's dig... Read More ›
by Michel Grutter - 12/12/2015 5:30AM
Good Morning! Wow my system is very happy to be on this program. Food Plan of the day: Breakfast: ... Read More ›
by Michel Grutter - 12/13/2015 7:14AM
So yesterday went very well. I did 3 "boosters", my Walk You Belly Flat DVD from Leslie Sansone (wi... Read More ›
by Michel Grutter - 12/14/2015 8:56AM
I am feeling great! I actually slept in then started the day on the T-Zone Whole Body Vibration Ma... Read More ›
by Michel Grutter - 12/15/2015 8:16AM
D-Burn Day 5 - Looking forward to a 90 minute Hot Stone Massage to "help activate and liquify" the s... Read More ›
by Michel Grutter - 12/16/2015 6:52AM
I am 3 pounds down and lost 1/2 inch off my waist. I am a little disappointed because I followed th... Read More ›
by Michel Grutter - 12/17/2015 7:47AM
These are my goals I posted when I signed up for my first DietBet. I think it is important to reflec... Read More ›
by Michel Grutter - 12/18/2015 5:26AM
This morning I got up and made myself a lime/cranbery "smoothie" in my Vitamix while I chopped up a ... Read More ›
by Michel Grutter - 12/20/2015 8:51AM
Today I am staying motivated and organized for success. I am making my "homemade" sugar-free ketchu... Read More ›
by Michel Grutter - 12/21/2015 11:32AM
http://hayliepomroy.com/meatloaf-recipes-for-every-phase/ http://hayliepomroy.com/homemade-sugar-fre... Read More ›
by Michel Grutter - 12/23/2015 6:38PM
Every year I make treats for our bar friends who don't have anyone who bakes for them. Baked cookie... Read More ›