by Michel Grutter - 12/25/2015 8:58AM
With just my hubby and I it is easy to stay on track and keep focused on the reason for the season. ... Read More ›
by Michel Grutter - 12/28/2015 6:28AM
Yesterday was a great food day, pairing it with exercise I am down another 1/2 pound! I love my 3 "... Read More ›
by Michel Grutter - 12/29/2015 4:08AM
Decided yesterday to join the 30 day Keeping it Lean in 2016 with Heidi & Chris Powell to keep m... Read More ›
by Michel Grutter - 12/30/2015 9:39AM
Wednesdays and Thuirsdays are definitely the hardest 2 days of my week on The Fast Metabolism Diet -... Read More ›
by Michel Grutter - 01/01/2016 6:34PM
I have been really good with my food choices the past few days, but have been having happy hour(s) w... Read More ›
by Michel Grutter - 01/05/2016 5:56AM
Day 2 and I am already feeling much better after a day of clean eating and back on track. First of a... Read More ›
by Michel Grutter - 01/06/2016 5:15AM
Phase 2 - Unlock Fat Stores Two low carb no added fat days. I will have 5 servings of protein and a... Read More ›
by Michel Grutter - 01/07/2016 5:18AM
Feeling great! Getting ready for a trip so I will pack up my scales - my food scale as well as my d... Read More ›
by Michel Grutter - 01/08/2016 5:03AM
Yesterday was A GREAT DAY! Kept on track, resisted temptations and stuck with my plan. (Yes I resi... Read More ›
by Michel Grutter - 04/14/2016 5:17AM
So here we are - this Transformation Dietbet is coming to and end. I Know this is the time I need t... Read More ›
by Michel Grutter - 05/02/2016 12:27PM
I am excited to reach this stepping step goal on my way to a healthier, more vital me. Actually su... Read More ›
by Michel Grutter - 05/05/2016 4:49AM
I started this Transformer in conjunction with a Kickstarter to restoke my system and actually "kick... Read More ›
by Michel Grutter - 05/08/2016 7:52AM
Yesterday we had the great pleasure of my husbands daughter (who I consider one of my best friends) ... Read More ›
by Michel Grutter - 05/14/2016 5:54AM
Do you remember yesterday when I blogged I was going to up my calories (from 1,200 to 1,500). This ... Read More ›
by Michel Grutter - 05/29/2016 10:05AM
So I have now successfully proven to myself that no alcohol, moving My buns 3 times a day and planni... Read More ›