Lose weight the fun way.

09/19/2024 5:25AM in Adventure Time Transformer - Win an experience of your choice!

I did some work for a friend who bought me dinner in recompense. Usually, at this place, I get a big serving of noodles. This time, I got tofu and veggies and ate ONE bite of rice (while everyone else had noodles and rangoons). I screwed up a bit with a sugary drink, but still glad I resisted the delicious empty noodle carb calories.

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Jose B

I drink a lot of diet or zero calorie drinks through the day. But I do include at least 64OZ of water with it.

Well, done, Tammy P

09/14/2024 11:35AM in Adventure Time Transformer - Win an experience of your choice!

Hi everyone!
2 questions about working out for the people who lift weights.
I’ve always been taught to eat carbs and protein around my weight lifting sessions…
Does anyone here lift prior to eating for the day? Like anyone do I.F. and resistance train before breaking the fast?

And my next question is weightlifting while sick… Do you all totally take a break & let your body rest while sick?
That’s what I’ve always done, but we’re having SUCH a germy year this year!

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09/13/2024 9:45PM in Adventure Time Transformer - Win an experience of your choice!

https://health.clevelandclinic.org/intermittent-fasting-4-different-types-explained

https://health.clevelandclinic.org/working-out-while-fasting

These are from the Cleveland Clinic and will tell you medically how intermittent fasting works and suggestions from doctors.

Silvana L.

I have never tried intermittent fasting. I don’t think that I can manage that since I drink a cup of coffee/tea every couple of hours.

Silvana L.

Good morning to you all.
This morning I broke through another barrier in my weight. 👍
I am ready for my next weigh-in.
Buttons are at 370 daily and still going strong.
Today I will make my favorite diet food. Rice soup!
2 spoons of rice
1 carrot
1 marrow
1/2 an onion
Chopped chicken breast 100g
Chicken cube.
That serves for 2 servings. Lunch and dinner.

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Yay, Silvana!! Good job staying so dedicated - I'm happy it is working!!!!!!

So glad that all the consistent hard work is paying off! Great job, Silvana L

08/30/2024 10:52AM in Adventure Time Transformer - Win an experience of your choice!

I was 0.2 from goal this morning!! I'm almost there. Please stay steady, body!!

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Jose B

Let's GO!

Wendy S.

Do your best! Drink enough water.

08/28/2024 2:20PM in Adventure Time Transformer - Win an experience of your choice!

I passed the test.

Today at work, I was offered LEMON CAKE (took one politely and secretly pitched it), DONUTS (someone's bday - I signed the card and refused a donut), and SESAME PEANUT NOODLES (I lied and said I had an upset stomach). I feel compelled to lie because I'm not always strong enough to discuss it and when you say, "No thank you!" there is always a, "But it's a small amount, You deserve a cheat, I made it special for you, etc. etc. etc."

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Thanks, JB!! Yes, I've heard it called "food pushers" which seems a little mean especially when they really to just want to be nice! I don't want to be a jerk and refuse. So we'll all be nice and fat. LOL

The struggle is real.

08/26/2024 8:12PM in Adventure Time Transformer - Win an experience of your choice!

Great job persevering g and staying true to yourself Tammy P!

Beth W.

Today was weigh in day for my first Transformer - I've officially won it! Actually ended 20lbs below the final goal, which seems crazy to me. Super proud of that, and even more committed to finishing this game strong, as well. I still have 2lbs to go to meet this round's goal, so I'm not sure I'm going to get there by the 1st, but I know I can keep on losing steadily and hit the final goal before the game ends ❤

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WOW! Beth! Amazing work on the first Transformer!! Tell us your secrets! :D

#stickingwithitclub!

Great job Beth W on winning your first transformer and continuing to get better and better!!

C B.

08/26/2024 7:20PM in New Me By 2025 - Win a New Wardrobe!

I'm having a harder time in round 2 staying on my eating plan! Anyone else? But I'm motivated to get back at it!

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April G.

I started back to school which is usually really much easier to stay on track and I fell off HARD last week. :( I have ten lbs to go now in 13 days and only had 7 before

Tracy J.

Me too. Struggling bad this round. I thi k I started too late on focusing what I'm eating and gettingny workouts in. No way I'm making this round.

08/23/2024 6:22AM in Lose 4% in 8 Weeks

11 days left!
How is everyone doing?!
I was crushing my goals & then did way too much stress eating last week & I haven’t faced weighing again.
Praying I can still make it!

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08/20/2024 9:52AM in Adventure Time Transformer - Win an experience of your choice!

I was KILLIN IT on reaching my goals & the last 3 days I way over ate…
Feeling the struggle & discouraged I may not meet the Sept 1st goal

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Stay focused - let's finish the round strong no matter what!!!

Exactly what Jose said. Keep focused on now and the future. Not the past. You hit this Crystal L