TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.9% Since last weigh-in
-1.2% 1-Month Change
+5.4% Lifetime Change

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@ilanamuhlsteinrd

11/14/2024 10:16AM in Fall In Love With Accountability

We are in the final week here! Loving everyones efforts! Let's push an finish strong! Celebrate your progress today!

Emilie T. , Amanda F. and like this comment.

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Jessica A.

Didn’t hit my goal but lost 2-3 lb !!! :smile:

Christina S.

I maintained through my cycle and dropped another lb today. That was a relief!! I’m a little under goal so just have to keep going or stay the same!

@ilanamuhlsteinrd

11/14/2024 1:00AM in Fall In Love With Accountability
Happy Thursday! We have another live call coming! Please drop your questions below!

When: Friday November 15 2024
Time: 9:00am/PST ( Calls will be recorded)

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/83283072972?pwd=XxvahPORLzTEgE1hRL6ysjRhaDn0B1.1

Meeting ID: 832 8307 2972
Passcode: waterfirst

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Meeting ID: 832 8307 2972
Passcode: 7406558576

Find your local number: https://us06web.zoom.us/u/kdR2mMaUNJ

When
Friday Nov 15, 2024 ⋅ 9am – 9:45am (Pacific Time - Los Angeles)
Location
https://us06web.zoom.us/j/83283072972?pwd=XxvahPORLzTEgE1hRL6ysjRhaDn0B1.1

Emilie T. , Valerie M. and like this comment.

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Ashley W.

I find about every 10 pounds I reach a plateau. Now I’m just about down to my last 10 pounds. I need some suggestions on how to loose these last 10 pounds. I’ve switched to leaner proteins like shrimp and natural FFC’s like fruit and starchy veggies like corn. Any other tips would be great!

Stephanie K.

Please send me the recording

@ilanamuhlsteinrd

11/07/2024 11:48AM in Fall In Love With Accountability
Please drop your questions below for tomorrow call! Can't wait to jump in!

Here is the zoom link

When: Friday November 8th, 2024
Time: 9:00am/PST ( Call will be recorded)

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://us06web.zoom.us/j/87909124546?pwd=ehz9bIQUYXxaD2yjEa4UZ5fMKJHQ0F.1

Meeting ID: 879 0912 4546
Passcode: waterfirst
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Find your local number: https://us06web.zoom.us/u/kKRTp56uX

Erin A. , Amanda V. and like this comment.

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Maritza V.

Do eating eggs every morning raise cholesterol?

Diana S.

Any tips for mindset when you have over 100 pounds to lose and you are feeling overwhelmed by the magnitude of it all?!? I know you say focus it on 2 pounds at a time but is there more you can share?:heart:

@ilanamuhlsteinrd

11/05/2024 11:00AM in Fall In Love With Accountability
Tuesday Power: Don’t Skip the Small Wins
Celebrate every win today, even the small ones! Whether it’s drinking more water or passing on a snack, it all adds up. 🎉 What’s a small win you’re proud of this week? Let’s lift each other up!

TAF , Michelle B. and like this comment.

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Erin A.

Avoided donuts and pizza after work this week

Shelby Z.

Made a 4 serving egg/veggie bake and a pound of turkey taco meat for salads.
I still have 2 lbs of ground turkey to use up, I’m thinking of Turkey sloppy Joes from Fixate.

Jessica A.

11/03/2024 2:13PM in Fall In Love With Accountability
Any tips on getting to the next 2 lbs. I’m about 15 from my goal

Emilie T. , Erin A. and like this comment.

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Christina S.

You can make your carbs even cleaner whole foods! Drink even more water. Dinner and done if you haven’t already. Lean into a delicious tea instead of snacking.
Hope you get a drop soon!!

Jessica A.

These all were great thank u!!!!

@ilanamuhlsteinrd

10/31/2024 1:00AM in Fall In Love With Accountability

Visualize Your Success
Close your eyes and picture yourself a month from now—stronger, healthier, and more confident. Every choice you make today gets you closer to that version of you. Let’s commit to 2 pounds at a time and keep pushing!

Please drop your questions below! 


Here is the zoom link for tomorrows Live Q&A 11-01-24 at 9:15am/PST (Call will be recorded)

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 11-01-24

Time: Nov 1, 2024 09:15 AM Pacific Time (US and Canada)

Join Zoom Meeting

https://us06web.zoom.us/j/89066597709?pwd=tQ76ZMO7MTCac3uemIzSY34U5Danu9.1

Meeting ID: 890 6659 7709

Passcode: waterfirst

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Meeting ID: 890 6659 7709

Passcode: 1309804185

Find your local number: https://us06web.zoom.us/u/kbZDrYHMU2

Diaba , Tiffany M. and like this comment.

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Catherine R.

I find that when in a deficit, I often wake up around 3am and can’t fall back to sleep. Sometimes, I wake and eat a snack while others I try to just go back to sleep, but it can take hours. Obviously, the fatigue makes everything harder. Any tips?

Rashi C.

Love this reminder you left for us. Thank you :raised_hands:

@ilanamuhlsteinrd

10/22/2024 12:00AM in Fall In Love With Accountability

Hi Everyone! I just want to let you know I will be hosting the first Live Q&A this Wednesday- because I am not available this Friday. I will post the recap here.

If you have any questions- please drop them below and I will do my best to answer the top liked questions.

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Live Dietbet Q&A 10-23-2024
Time: Oct 23, 2024 04:15 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/89931049639?pwd=zlG9EhlHhogUwHaGBjn9Ip6fS4hoEs.1

Meeting ID: 899 3104 9639
Passcode: waterfirst

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Meeting ID: 899 3104 9639
Passcode: 8283530302

Find your local number: https://us06web.zoom.us/u/kcWVLMhr0k

Jacque S. , Alicia H. and like this comment.

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yalda f.

Oh no ! I just catched the last 8 minutes

LuLuLu

Is there a link for a replay?

@ilanamuhlsteinrd

09/26/2024 10:35AM in Back To Schooling Your Weight Loss Goals

Hi Everyone!! We have our last live call this for this bet tomorrow Friday September 27th 9:30am/PST(recorded)  but don't worry--- I am excited to announce I am going to be hosting another dietbet right after this so I encourage you to roll those winnings into the next bet!! You can sign up here!

We will be starting Monday October 5th!! And this time around I have very special suprise for 3 lucky participants--- I will be supplying you with a months long worth of something to help you reach your goal weight and win all your money back and more!! More to come on that!

Please take a moment to drop your questions below. Again- if you see that someone has asked your question or a similar one to it-- then "Like" it and I will do my best to answer the top 4-5 "Liked" questions!

LIVE CALL LINK ⬇⬇⬇

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 09-27-24

Time: Sep 27, 2024 09:30 AM Pacific Time (US and Canada)

Join Zoom Meeting

https://us06web.zoom.us/j/84909292202?pwd=qPptMSvxkp0XY9aMLHopsCpdoOGtZg.1

Meeting ID: 849 0929 2202

Passcode: waterfirst

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Meeting ID: 849 0929 2202

Passcode: 3565460095

Find your local number: https://us06web.zoom.us/u/kbNM85QU4h

Mary B. , TAF and like this comment.

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Sabrina D

Just realized the time scheduled is for yesterday - hope that doesn't cause any issues in starting it up today!

Friend

Question that I think is important for all: How do we avoid gaining after dietbet and keeping our mindset in the right place?

@ilanamuhlsteinrd

09/19/2024 10:58AM in Back To Schooling Your Weight Loss Goals
It's that time of the week!! I am pleased to announce I'll be doing a Live Q&A tomorrow September 20th, 2024 at 9:00am/PST. If you can't make it, don't worry I'll have it recorded and post the link to replay shortly after. With that said- Please take a moment to drop your questions below.

See you all tomorrow!

___________________________________________________________

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 09-20-24
Time: Sep 20, 2024 09:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/85983525851?pwd=2GyoegJmKwlllbmrlzfujL0ZnunC7i.1

Meeting ID: 859 8352 5851
Passcode: waterfirst

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Meeting ID: 859 8352 5851
Passcode: 7116743412

Find your local number: https://us06web.zoom.us/u/kdtBlJETbu

TAF , Clarissa A. and like this comment.

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Lisa H.

Flavored water ideas, please

Mary S.

I found out that I have a mild intolerance to eggs. This is a challenge for me since my go-to lunch has always been an egg casserole with veggies. I am wondering if I should avoid eggs all together or if it’s still OK to have some, since my intolerance is minor. Also not sure what other people have that is healthy, easy to incorporate veggies, and big batch meal prep on the weekend ahead for lunches during the work week that does not have eggs. Any suggestions?

@ilanamuhlsteinrd

09/12/2024 1:00AM in Back To Schooling Your Weight Loss Goals
Hi Everyone! I can't wait for the live call on Friday September 13th at 9:00am/PST.

If you can't make it don't worry they are recorded and I will post it afterward.

Again- Post your questions below. If you see that someone asked your question or a similar one to it, go ahead and LIKE it and I will do my best to answer the top 4-5 "LIKED" questions!



Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 09-13-24
Time: Sep 13, 2024 09:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/88008556358?pwd=EXwmJqiP3gvAIOjGmsHE5EHOvtb3G7.1

Meeting ID: 880 0855 6358
Passcode: waterfirst

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Meeting ID: 880 0855 6358
Passcode: 0271908413

Find your local number: https://us06web.zoom.us/u/kccAZaHuBD

Jackie L. , Nicole H. and like this comment.

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Christina S.

Alyssa B I just saw that the podcast answered this question!

Meg M

Does anyone have a link to the call?
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