This week has been one of vindication.... Every bad thing anyone has ever uttered against me has bee... Read More ›
Are you familiar with your foes? Those things, problems, people that threaten to sabotage your weig... Read More ›
I merrily asked a grad student this once when I was working on my undergraduate degree. He immediat... Read More ›
If I were to count up the number of people who want me to be stronger, more flexible, healthier, and... Read More ›
Monday 9/29 04:00am - Wake up 04:20am - Leave my house to get to the gym04:30am - 1 ripe banana and ... Read More ›
Tuesday 9/3004:00am - Wake up 04:20am - Leave my house to get to the gym04:30am - 1 ripe banana and ... Read More ›
Wednesday 10/1 04:00am - Wake up 04:20am - Leave my house04:30am - 1 ripe banana and water While dri... Read More ›
Thursday 10/204:00am - Wake up 04:20am - Leave my house04:30am - 1 ripe banana and water While drivi... Read More ›
Friday 10/304:00am - Wake up 04:20am - Leave my house04:30am - 1 ripe banana and water While driving... Read More ›
Weekends are hard to stay on track. I usually loose 3 - 5 lbs during the week and gain it back on th... Read More ›
Monday 10/604:00am - Wake up 04:20am - Leave my house04:30am - 1 ripe banana and water While driving... Read More ›
I'm vegan and I know I get enough protein. Here is why: 1) I eat food! The only way you can be pro... Read More ›
Thursday 10/904:00am - Wake up 04:20am - Leave my house04:30am - 1 ripe banana and water While drivi... Read More ›
Well I have already lost about 17.5 pounds on Quick Weight Loss, but I have about another 50 to go. ... Read More ›
So last week I only followed through on my mental health goals. I ended up with a cold and just got ... Read More ›