10,000 steps. It's time to do this

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10 Tips to Stop Boredom Eating
by - 04/22/2015 12:48PM

"I'm so bored these cookies will amuse me."   No they won't. Not really. Those cookies will take y... Read More ›

Cmwelc, Cara W. and like this blog post.

Dr. Office - My new friend :)
by - 04/15/2015 1:14PM

So, we all hate the DREADFULL weigh-in at the doctors office...but I was plesantly surprised today! ... Read More ›

Dan W., Samantha M. and like this blog post.

A little about me!
by - 12/03/2014 8:22AM

I'm Patty, 32, from NJ. I was 233 lbs at my heaviest in 2005, after having my daughter. I decided to... Read More ›

Montoyia, Sean W. and like this blog post.

My Planned December Cheat Meals
by - 12/05/2014 11:03AM

December is a busy month so I've planned my cheat meals (NOT cheat days, those are BAD) and knowing ... Read More ›

Montoyia, S S. and like this blog post.

March Monthly Challenge - week 3
by - 03/24/2015 10:39AM

Hello All! Well, we are 3 weeks into March. How's your month going? My goal for the year was to walk... Read More ›

slim50, Mel M. and like this blog post.

Trying Not to Let THE Chronic Illnesses Win
by - 02/06/2016 6:10AM

The past few weeks have been excrutiating for me, physically and mentally. I have been barely able t... Read More ›

March Monthly Challenge - week 2
by - 03/19/2015 8:10AM

Hello All! Well, we are 2 weeks into March. How's your month going? My goal for the year was to walk... Read More ›

Carolyn K., LillyLion, Caryl P., Skin n Bones and Andrea M. like this blog post.

Getting my "oomph" back!
by - 09/26/2015 10:30AM

I've lost my oomph (passion) and I'm trying to get it back. Between losing my father nearly 2 years ... Read More ›

GeminiWitch83 Amanda, J C., Aweigh I Go and Kirsty like this blog post.

I can't believe how far I've come!
by - 12/20/2016 9:36PM

So happy that I've made such progress in 5 months.  I feel like a brand new person. Stick with it be... Read More ›

Ursula M., May, Dawn B. and Willow like this blog post.

The Struggle Is REAL!!!
by - 10/30/2015 3:47AM

Well I am sad to say that after losing 1, winning 1 and losing another (after I vowed I wouldn't los... Read More ›

J C., Karen B. and Tsir like this blog post.

Even Personal Trainers need "training".
by - 11/27/2017 3:11PM

I've been a Personal Trainer now for 20 years (in the fitness industry for 30 years) and can tell yo... Read More ›

Wagardsmith, Jo H. and Amber J like this blog post.

Is it better to combine strategies or stick with one?
by - 10/07/2015 4:30AM

ok so I'm someone that wants to try everything to see if it works. If I don't see it working I quit ... Read More ›

Michelle B., kwogni and Marilou like this blog post.

March Monthly Challenge - week 1
by - 03/09/2015 12:14PM

Hello All! Well, the first week of March is now in the books. How'd your week go? My goal for the ye... Read More ›

Carolyn K. and anon-f8189439-64c1-4b13-85f0-72ac236738ab@1eaf3caf-763d-4d5f-b8da-ce9942ccb4c9.anon like this blog post.

First DietBet
by - 01/13/2016 12:28PM

A friend challenged me to try this since he and his wife have been having success losing weight and ... Read More ›

J C. likes this blog post.

Knocked by a train
by - 04/04/2018 12:19PM

In the afternoon, I went to 60-min vinyasa yoga and I'm proud i did. Then after work, i did another ... Read More ›

Lawrence Casanova Br likes this blog post.