Healthy Eating Tips

I've been an avid tracker of eating for nutrition for years.  The protein/fat/carb ratio seems a bit... Read More ›

it's lower body day for me. I am new to this move  and have been looking for one that won't engage a... Read More ›

I feel as if I just had to do this! Will weigh in shortly.... then I will really have started . Good... Read More ›

I am going to be honest and that I am copying goals, why reinvent the wheel, that another has posted... Read More ›

I am drastically trying to reduce refined carbs and increase lean protein.  To track this I am using... Read More ›

Years ago, my doctor had me do a food journal for her for two weeks.  I mailed it to her.  When I we... Read More ›

Went to a garden party yesterday afternoon/evening.  Truly, the only healthy stuff was what I brough... Read More ›

Too much too often too soon too little rest in between.  According to my podiatrist, the above are t... Read More ›

I am struggling to reduce carbs and increase protein. More research needed, although I have cut out ... Read More ›

Wack . . . Bam . . . Boom . . .  One challenge after another . . . it is exhausting.   The biggest c... Read More ›

I am within spitting distance of this goal.  I have already signed up for another dietbet with weigh... Read More ›

I've never been competitive.   Don't have a competitive bone in my body.   My idea of playing sports... Read More ›

My daughter is moving back home for a bit.  Truly, I am happy.  She loved her new apartment up until... Read More ›

I didn't exercise at all this weekend.  But I am exhausted.   My oldest daughter (28) moved back hom... Read More ›

Doubt had started to settle in. I started the diet bet strong, losing 3lbs within the first week. Bu... Read More ›