Cara E.

More energy, feel better in my clothes, for health.

Quick Facts

Favorite Health Food: sexy salad or cauliflower fried rice

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: strength training

My Approach to Weight Loss: 2B - 2 pounds at a time! veggies most!

DietBet Winnings: $103.99

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHTSun 30 OctThu 16 MarMon 31 JulFri 15 DecTue 30 AprSat 14 SepWed 29 Jan
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-5.9% Since last weigh-in
0% 1-Month Change
+5.8% Lifetime Change

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Julia R.

01/27/2025 4:56PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
I’m sticking to it but the weight has been sticking to me. I feel like I am due for a whoosh here soon! Weight, I release you now! 😂

Noxide , Ralzie and like this comment.

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Kathleen M.

Same thing happening to me. It is frustrating. But, I feel really good and am doing all the things so am going to continue to trust the process! Hoping we all get the nice jump down this week!

Amber L.

Same!! I need a big drop like that

Sharon B.

01/27/2025 2:10AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
Well I had a wlw but only .1 pound. Usually my weight fluctuates day to day, sometimes by .5 but it trends downward overall when I'm really focusing on my diet. My weight has been the same for a week now despite an intense focus. No sweets, no snacks, meeting my water and calorie goal, increasing my protein and lowering my carbs. I don't know what else to do..last week I thought I had time to lose that last 2.5 pounds but the scale isn't budging! Really frustrated 😟

Noxide , Radiah H. and like this comment.

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Sharon B.

Thanks for the encouragement. Usually I eat dinner fairly early but today was LATE! I did drink extra water though and had quite a few more steps than usual.

Janet-H

Same problem here!

Ashley W.

01/21/2025 11:59AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
I tried hearts of palm pasta for the first time last night. I think this veggie is my new favourite pasta swap!

Helen V. , Yahweh L. and like this comment.

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Ashley W.

I used marinara

Melissa W.

Yum! I just bought Heart of Palm rice but haven’t tried it yet.

christina s.

01/13/2025 3:21PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Protein lavender matcha with protein bagel egg , cream cheese, and turkey bacon

Lara M. , anon-b7db1ee0-a6ec-438c-8301-e0059ff0c216@54040b82-aca8-4339-8130-2a3e69a5a005.anon and like this photo.

Cara E.

Ooo that matcha looks so good!

Cara E.

01/12/2025 11:51AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
Back in the office tomorrow. What’s your favourite lunch to bring? I struggle on office days, thanks!

Ashley M. , Radiah H. , Megan M. and Julie H. like this comment.

Sharonda

I’m the opposite I do best at work! I start my morning with a coffee blended with a protein shake (I stopped using creamer so this is my alternative, it’s sugar free and tastes really good). I eat lunch around 11:30 and that’s typically a salad with fruit, veggies and protein. I prep my salad bowls on Sunday and add the type of fruit and protein so I do t get bored. Then I have a small snack when I get home and typically dinner is prepped Sunday and lasts to Tuesday sometimes Wednesday (I get sick of eating the same thing so I have to mix it up. Fridays are my carry out days and I typically eat a sensible meal but if I choose not to it’s okay because I’ve been pretty disciplined through the week.

Cara E.

Love that! Great ideas, thanks!

Tarbender G.

01/10/2025 7:44PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Well.... today was my birthday 🎂 & I started ok.....but i definitely didn't drink water like normal had 1 bacardi & diet coke, not pictured. Gambled & only legit lost $20 playing slots for 4+ hours ( never happens) then I picked a restaurant for dinner my friends said "foods great"! My cousin said "foods horrible" I should've listened. So we didn't eat got the bill & went to Friendly's. plus side I didn't go crazy just a monster sundae. Now tea /water & tv.TV. but had to post. For my own accountability.

yalda f. , Julie H. , Radiah H. , Sandy S. and Megan M. like this photo.

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Michele K.

Happy Birthday!!

Tarbender G.

Thank you all !

Ebby G.

01/08/2025 8:10PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Delicious low carb option, I’ve tried Trader Joe’s brand and wasn’t a fan, definitely a hit. Sauce was made with some cream cheese and a little heavy cream and parm. I’m down for lower fat alternatives for the sauce put it was low carb haha. Added some jerk paste to kick it up a notch 😋😋😋

Melissa K , Sabrina D and like this photo.

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Ebby G.

I’ll never not use this again! Def a go to!

Cara E.

Looks delish!!

Amy C.

01/07/2025 8:36AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
I am so embarrassed to be starting this DietBet heavier than the start of the last bet. I gained back all the weight I lost plus some from Christmas Eve to today. I got that sugar craving back sampling all those sweets and went off the rails. I can’t seem to get back on track. It’s time to clean out the kitchen! I’m hoping this group will motivate me to return to all the habits that have made me successful in the past. Good luck, everyone!!

T W. , Radiah H. and like this comment.

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Radiah H.

My sugar cravings are real too. We can do this :muscle:

Amy C.

Thank you, everyone! I’m devoting tomorrow to cleaning it out! I was going to today, but we’ve been without power due to the strong winds here in Southern California and I didn’t want to be in and out of the fridge. I really appreciate all the support here.

Sabrina D

01/05/2025 7:44AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
Starting weigh in is done ✅ it's going to take some serious mental shifts to tackle back the consistency I've had in games past. But I really really want to tap into that! Here's to rebuilding!

Cara E. , Carmela A. and like this comment.

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Sabrina D

A great idea, T W

Cara E.

Yes!! :raised_hands: rebuilding, love that! Same boat here, let’s do this

@ilanamuhlsteinrd

01/04/2025 10:00PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • ✨ Set Your Goals, Own Your Future ✨
    Write down your goals for January in your tracker or journal. Whether it’s crushing the Super Block videos, staying consistent with your DietBet tracking, or drinking more water—let’s get clear on what we’re aiming for. Share your goals in the comments so we can cheer each other on all month long!

    There is still time to join the 2B Mindset Superblock Family just jump on a BODi Membership and access all the video today.

Kate , Tiffany M. and like this photo.

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Cara E.

Staying 2B focused. Stronger and healthier. Getting in water and steps!

Tiffany M.

More water + veggies. No alcohol. Win the bet!