Debbie L.

Quick Facts

DietBet Winnings: $52.99

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in
+0.3% 1-Month Change
-0.2% Lifetime Change

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@ilanamuhlsteinrd

11/20/2024 11:00PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Hi Everyone! Super excited about this call- Don't forget to drop your questions below!

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 11-22-24
Time: Nov 22, 2024 09:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/82977719633?pwd=Yfn7kCM0vOkdlodSw9iVpC0qxV95qV.1

Meeting ID: 829 7771 9633
Passcode: waterfirst

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Meeting ID: 829 7771 9633
Passcode: 6599617613

Find your local number: https://us06web.zoom.us/u/kcX3dDNcPm

Judie , Alania and like this comment.

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Diana S.

I’d love advice on motivation and mindset tips when you have over 100 pounds to loose. Focusing on 2 pounds at a time hasn’t been doing it for me…. I’m regularly overwhelmed and tempted to quit it all. Just seems so so impossible…

@ilanamuhlsteinrd

This call will be recorded!

Debbie L.

about 5 hours ago in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
  • Time to give the chocolate rice pudding a try for breakfast! Have you tried it?

AlyciaF likes this photo.

@ilanamuhlsteinrd

11/20/2024 1:00AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
🎉 Welcome to the Holiday Thrive Tribe! 🎉

I’m so excited to have you here as we kick off this incredible journey together. The holiday season can be one of the hardest times to stay on track, but you’ve already taken the first and most important step—committing to yourself. 💪

Here’s what you can expect:
✅ A supportive, uplifting community cheering you on every step of the way
✅ Tips, recipes, and strategies to help you stay focused while still enjoying the holidays
✅ A chance to win one of two $150 Amazon gift cards (because who doesn’t need a little holiday shopping boost?)

This group is all about progress, not perfection. Every healthy choice you make—big or small—is a step closer to your goals. So let’s stay connected, stay accountable, and THRIVE together!

🎯 Your first challenge: Drop a comment below to introduce yourself! Let us know:
1⃣ Where you’re from
2⃣ What motivated you to join this group
3⃣ One non-scale goal you’re working toward this holiday season

Let’s make this group a space for positivity, growth, and success. I’m so proud of you for showing up today. Let’s crush this! 🚀

💖 Welcome to the Tribe, Rockstar!
• Ilana

Rose L. , Dani and like this comment.

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Lindsay K.

Hi, I'm Lindsay, from Chicago. I was motivated to join the group because I've been in a pretty good mindset lately and wanted to give myself some extra accountability to keep it up during the holidays. My non-scale goal is to get more sleep - I'm a single mom with almost full custody of 3 school age kids and a full time job, so I get so little time to myself that it's hard to make myself go to bed during that brief period of time when the kids are all asleep and I have a little bit of time to myself.

Gina R.

Hi! I'm from Long Island NY. I am doing this diet bet because I've put on some weight that needs to go! And a NSV I'm working on is feeling better in my clothes.

Debbie L.

10/25/2024 11:53AM in Fall In Love With Accountability
  • It is Friday afternoon and my mind already wants to be on the weekend….I decided to make a chocolate PB mug cake (Greek yog, egg, pb2 powder, cocoa powder).

Emilie T. , Laura M. and like this photo.

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Melissa W.

How is it? The 2B Mindset Banana Bread Breakfast Mug Cake is pretty good!

Debbie L.

Melissa W…It was pretty good…and I also like the banana bread breakfast mug cake!

Lauren B.

10/25/2024 11:12AM in Fall In Love With Accountability
  • Can we chat about alcohol? I need low cal ideas for this weekend as we celebrate Halloween. (Please don't give me a speech "you don't need alcohol to have fun!") 😉 I usually drink wine but that's going to be a no no for a while. Thanks for your support!

    For reference, I have spiced Captain Morgan, mango Malibu, some nice tequila, peach Jim Beam, Fireball.... But! I can get some vodka because I'm pretty sure that's the best low cal...

    Picture because, why not? ❤

Emilie T. , Natalie L. and like this photo.

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Erin A.

What about the flavored seltzers? White claw, Truly, Vizzy, etc? Low cal and low sugar and don’t have to worry about mixers. But if I was going to mix maybe find low sugar/no juices to mix with the Malibu?

Stacy S.

We get a juice that is sugar free pretty sure it's Minute Maid and mix it with the rum or vodka
The mango juice is good

@ilanamuhlsteinrd

10/25/2024 3:00AM in Fall In Love With Accountability
Give yourself permission to be stronger than your past. What’s your plan for the weekend?

Nicole H. , Itzel C. and like this comment.

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Christine E.

Caught up on strength workouts missed from previous week and cycling workouts. Checked out 2b mindset receipes. And made the peanut stirfy from block. Sister birthday practiced more sure. Ordered journal

lindsay n.

Love this!

@ilanamuhlsteinrd

10/21/2024 2:00AM in Fall In Love With Accountability
✨ Welcome to Our Weight Loss Accountability Group! ✨

Hey everyone! I couldn’t be more excited to have you here—seriously, the energy in this group is already incredible, and we are going to crush this journey together. 🙌 You’ve already taken the most important step by committing to this group, and I’m here to help you feel strong, confident, and in control!

💪 What makes this group even more special? We’re wrapping it up right as we go into the holiday season! 🎉 I know how challenging the holidays can be when it comes to staying on track with your goals, but that’s exactly why I’m so happy you’re here NOW. Together, we’ll build the habits and momentum that will carry you through this season with confidence and ease. You’ll feel prepared, empowered, and more in control than ever.

🌱 Remember—we’re going to keep it simple: hydrate, track, and prioritize those veggies. Small, consistent changes will lead to BIG results. And don’t worry about doing this alone—you’ve got a whole group of accountability partners right here cheering you on every step of the way!

📅 Now, set your intentions—what’s one goal you’re working toward this week? Whether it’s shedding a few pounds, boosting your energy, or sticking to your plan at social events, declare it out loud and share it with the group. There’s real power in voicing your goals and knowing we’re all holding each other accountable!

Let’s get ready to conquer this week—and roll into the holiday season feeling AMAZING! You’ve got this, we’ve got this! 💥

Who’s with me?! 💖

Jacque S. , TAF and like this comment.

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Amanda V.

My goal is more movement and focus on veggies

Kira K.

Thanks Ilana. So positive. Feeling committed!!! Thanks for doing these. I always know I can drop in to my goals here.
Debbie L. accepted the challenge.
10/12/2024 4:09PM in Fall In Love With Accountability
The pot is now $10,780

Emilie T. , Erin A. and like this accomplishment.

Debbie L.

10/02/2024 9:59AM in Back To Schooling Your Weight Loss Goals
  • Verified!!! 🎉🎉🎉 Congrats to everyone who chose to start this challenge, regardless of the outcome. I am sure everyone has learned something along the way.

AlanLad25 , Lindsey K. and like this photo.

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Carmela A.

Congratulations :trophy:

Christina S.

You made it!
That’s a great mindset.

Debbie L.

10/02/2024 3:11AM in Back To Schooling Your Weight Loss Goals
I did it! I did it!!! It is all submitted and awaiting approval! I was about ready to give up and feeling discouraged but you guys picked me up when I was down.

AlanLad25 , Lindsey K. and like this comment.

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Carmela A.

Congratulations :trophy:

Christina S.

You did it!!!!! Woohoo!
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