- Getting my steps in at work
Favorite Health Food: avocados
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: walking
My Approach to Weight Loss: slow and steady
DietBet Winnings: $48.72
Dec 23-24 Countdown Kickstarter - $1000 Pot Bonus
Countdown Kickstarter - $1000 Pot Bonus (1 day to go)
Let's gooooooo--It’s Workout Wednesday!
Exercise is such an important aspect of getting and staying healthy. The more we move, the better we feel, function and sleep. Good sleep, in turn, is associated with better decisions and more energy. One good thing leads to another good thing leads to another… 😊
To fast-track your weight-loss results, couple a healthy diet with regular physical activity. All movement adds up, so let’s get moving!
How many of these activities have you tried? Are there any ones you dislike? Which type of movement is your favorite? How about taking the plunge today, trying a new type of exercise and reaping the rewards of your activity? Get moving and don't forget to stay hydrated!
Members! Don't forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly prize drawing!
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