Despite all the reasons to not take a walk a walk, I did it! I don’t love winter. It’s 30 here, cloudy and spitting some snow. I have a head cold and I got almost no sleep last night getting up 7 times with both kids throwing up
danielle m.
Quick Facts
Favorite Health Food: peppers, cucumbers and carrots
Favorite Sinful Food: chocolate, the darker the better
My Preferred Method of Exercise: step aerobics or walking
DietBet Winnings: $278.90
DietBet Games
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Hi Everyone! Here is the link for the dietbet call last one of the YEAR!! Drop your questions below!!
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Dietbet Live Q&A 12-13-24
Time: Dec 13, 2024 09:15 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/88265283602?pwd=oWY52uZAXrpQC9Obowd56q5jkGRnqd.1
Meeting ID: 882 6528 3602
Passcode: 331450
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Meeting ID: 882 6528 3602
Passcode: 331450
Find your local number: https://us06web.zoom.us/u/ksFgGf5XT
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Dietbet Live Q&A 12-13-24
Time: Dec 13, 2024 09:15 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/88265283602?pwd=oWY52uZAXrpQC9Obowd56q5jkGRnqd.1
Meeting ID: 882 6528 3602
Passcode: 331450
---
One tap mobile
+16694449171,,88265283602#,,,,*331450# US
+17193594580,,88265283602#,,,,*331450# US
---
Dial by your location
• +1 669 444 9171 US
• +1 719 359 4580 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 689 278 1000 US
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
Meeting ID: 882 6528 3602
Passcode: 331450
Find your local number: https://us06web.zoom.us/u/ksFgGf5XT
I’m two pounds away from my goal! Yikes. I hope I can make it. How’s everyone else feeling/doing as we get closer to the end of the Diet Bet?
Live Call Summery and Replay Link----> Click Here
Ilana expressed her gratitude for the large turnout for the post-Thanksgiving dietbet call and announced an upcoming giveaway for her newsletter subscribers. She emphasized the importance of exercise for mental and physical health, and encouraged everyone to commit to 4,000 steps per day for the next five weeks. Ilana also discussed her approach to managing cravings during festive occasions, the importance of recognizing Thanksgiving as the start of a five-week food fog, and the need to maintain mental strength and healthy habits during the holiday season.
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Jennifer S. , Kelly M. and 40 others like this comment.
Lost.2 after thanksgiving. I’ll take it
Last night my family and I went out for dinner and I had an interesting observation. I’ve been a bunny for many years and am used to eating following 2b. At the restaurant the idea of grilled chicken and broccoli sounded unappealing to me. I ordered a southwest salad which had corn and beans. I made the choice knowing I wasn’t likely to see a WLD. But I was satisfied after and didn’t pick at my husbands dessert, where I may have with the chicken and broccoli. But the real observation is I didn’t sleep well! I kept waking every couple of hours!
I’ve been doing 2B for about a year and a half, after regaining 30 lbs from my previous 100 lbs weight loss (tracking and restricting portions, but felt hungry a lot). I’m very close to my goal weight, and I’m trying to push past “good enough plateau”. My kids eat fairly healthy, but I try not to demonize silly treats or having carbs later in the day. My husband has been resistant to healthy eating habits. I modify my meals to add extra veggies to what I make for the family. Last night, I really hurt his feelings. He was excited to show me a recipe on TikTok. I was underwhelmed and told him I didn’t see veggies in it. He apparently thought the little pepper and onion in it counted (looked like just a bit for flavor to me). He was truly upset that he couldn’t cook what he wanted for the family because I wouldn’t eat it. I told him that I would probably have a small portion with a large plate of vegetables. I don’t think I should feel bad for not being excited about recipes that are meat and potatoes, but I don’t want to hurt my husband’s feelings.😞
Kelly M. , Emilie T. , Amanda V. , Christine V. and Lissa like this comment.
Please let me know if you want a Live Q&A on Friday? Just like the Thumbs up or Down Emoji below!
Emilie T. , @ilanamuhlsteinrd and 88 others like this comment.
🎉 Welcome to the Holiday Thrive Tribe! 🎉
I’m so excited to have you here as we kick off this incredible journey together. The holiday season can be one of the hardest times to stay on track, but you’ve already taken the first and most important step—committing to yourself. 💪
Here’s what you can expect:
✅ A supportive, uplifting community cheering you on every step of the way
✅ Tips, recipes, and strategies to help you stay focused while still enjoying the holidays
✅ A chance to win one of two $150 Amazon gift cards (because who doesn’t need a little holiday shopping boost?)
This group is all about progress, not perfection. Every healthy choice you make—big or small—is a step closer to your goals. So let’s stay connected, stay accountable, and THRIVE together!
🎯 Your first challenge: Drop a comment below to introduce yourself! Let us know:
1⃣ Where you’re from
2⃣ What motivated you to join this group
3⃣ One non-scale goal you’re working toward this holiday season
Let’s make this group a space for positivity, growth, and success. I’m so proud of you for showing up today. Let’s crush this! 🚀
💖 Welcome to the Tribe, Rockstar!
• Ilana
I’m so excited to have you here as we kick off this incredible journey together. The holiday season can be one of the hardest times to stay on track, but you’ve already taken the first and most important step—committing to yourself. 💪
Here’s what you can expect:
✅ A supportive, uplifting community cheering you on every step of the way
✅ Tips, recipes, and strategies to help you stay focused while still enjoying the holidays
✅ A chance to win one of two $150 Amazon gift cards (because who doesn’t need a little holiday shopping boost?)
This group is all about progress, not perfection. Every healthy choice you make—big or small—is a step closer to your goals. So let’s stay connected, stay accountable, and THRIVE together!
🎯 Your first challenge: Drop a comment below to introduce yourself! Let us know:
1⃣ Where you’re from
2⃣ What motivated you to join this group
3⃣ One non-scale goal you’re working toward this holiday season
Let’s make this group a space for positivity, growth, and success. I’m so proud of you for showing up today. Let’s crush this! 🚀
💖 Welcome to the Tribe, Rockstar!
• Ilana