Michèle K.

With a stronger healthier body I'm able to inspire and help others and live happier. I want to embody the values and ideals I admire.

Quick Facts

Favorite Health Food: Coconut Water

Favorite Sinful Food: Bread + Butter

My Preferred Method of Exercise: Weightlifting, running, swimming

My Approach to Weight Loss: Give 100% holistically

My Weight Loss Program: I don't follow a program

My Diet Plan: Bodybuilding

Fitness/Exercise Apps: Yazio

Fitness Devices: I don't use a device

DietBet Winnings: $311.38

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.5% Since last weigh-in+3.3 lbs
-1.1% 1-Month Change-1.5 lbs
-4.5% Lifetime Change-6.4 lbs

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Michèle K.

12/19/2024 8:06PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
  • I fought so hard in the end of the game because I had problems with digestion and water, being all bloated and miserable 😖
    BUT I finished strong, ran 11k, did all my workouts and stick to a bodybuilder diet. I'm proud of myself for being persistent through all the pain.. but I hope the next game won't be as hard as this one 😨

Eli M , Christine V. and like this photo.

Alofa

Woohoo!! Great job!! You look amazing!!! Keep pushing!

Hilary Y.

:fire::fire::fire:
Michèle K. has weighed in at 137.8 pounds, down 1.1 pounds
12/17/2024 12:05PM in The DietBet Kickstarter - $500 Pot Bonus!

now at 50% of their goal

Total weight lost is now 168 pounds! Average is 0.9 pounds.

Michèle K. has weighed in at 138.9 pounds, down 1.8 pounds
12/14/2024 6:05PM in The DietBet Kickstarter - $500 Pot Bonus!

now at 31% of their goal

Total weight lost is now 100 pounds! Average is 0.6 pounds.

Michèle K.

12/14/2024 7:30AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Somehow I'm super heavy these past few days having digestive problems 😨 too much stress. not sure if I can make it this time..

Christine V. , Lissa , KT W , Ash R. and Amanda V. like this comment.

Friend

Stress makes it hard and also keep getting sick bc of lack and sleep. Focus on small changes to lower your stress. Try take small breaks to breath, go for short walks, drink water, stretch and journal your thoughts, I find drawing/doodling listening to music also helps me

Sarah O.

I can sympathize:heart:

Janae P.

12/12/2024 7:12PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Ok so I am wondering if any of you have tips on how to still lose weight while weight lifting. I havent been lifting and I have actually been losing weight but when I was on a regular regimen, I would usually gain like 10 lbs. Last year I gained 10 and kept it on all year while my clothes were becoming looser. I knew I was losing fat but the scale..
I never was able to make my diet bets last year because I would lift while doing them. Any insights would be helpful. I really want to lift again.

Christine V. , Sarah O. and like this comment.

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Sierra K.

I am lifting now too, but I’m alternating lift days with runs or hikes on my treadmill. My pants are so loose so I know I’m dropping inches. Because I have 0.8 pounds to lose, this week I will just hike up steep inclines with a weighted vest instead of lifting just to make the diet bet number.

Then I’ll get the Hume scale that Ilana linked to so I’ll measure my success with body fat percentage lost and not raw numbers.

Michèle K.

I'm also weightlifting and can only maintain or cut while doing it if I really Really stick to my low calorie goal and macros. Also professional bodybuilders don't stop lifting in their cutting phase so it's possible :grin: I can recommend the book ThinnerLeanerStronger for you that covers this topic in excellent ways

Lisa s.

12/08/2024 2:19PM in The DietBet Kickstarter - $500 Pot Bonus!
Any body else fasting today?

Heather G. , Alan B. and like this comment.

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Referee Grace

Oh no, I hope you're feeling better, Starlight! Good luck everyone!

Starlight

Thanks y’all. I’m almost back to normal with the dizziness, but the nausea is gone.
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