- L = vegan tomato spinach orzo soup
(With some meatballs from Gardein and some vegan Rebel parmesean cheese).
30+ grams of protein and 3+ cups of vegetables per serving. Hits the spot.
Sara H.
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- Well, Thanksgiving morning… and now I’m non weight bearing and will be making arrangements with an orthopedic tomorrow morning for an MRI. I’ll also be getting with my PT to change my Tuesday morning session from week7 progress on another issue to an initial evaluation on what the ER doc thinks is probably meniscus or ACL. This could be quite interesting and I have no idea where my weight is right now… not stable enough to get on scale quickly enough for it to read correctly.
- My advent calendar is Numi tea this year! No chocolate one for me. Making better choices and it’s still fun! Found this on Amazon and am excited to try the different teas.
Question- I went to weigh in for the check in but it’s asking me to purchase a membership is there anyway around that? I don’t care about the weigh prizes I just want to submit my weigh ins and keep on track?
Emilie T. , Valerie M. and 5 others like this comment.
Hi Everyone not sure what happen with the post-it didn't post the whole thing..
Hi everyone!
As we dive into this festive week full of family, friends, and food, let’s remind ourselves what we’re truly celebrating—connection, gratitude, and progress. Yes, progress! Even during Thanksgiving, you can enjoy your favorite foods AND stay on track.
✨ Here’s your game plan for the week:
1⃣ Plan Ahead: Think about what’s most important to you on the Thanksgiving table. Is it the mashed potatoes, the stuffing, or the pumpkin pie? Choose your “must-haves” and skip the things you can live without.
2⃣ Water First, Veggies Most: Start your meal with water and load your plate with colorful veggies before diving into the richer dishes. You’ll feel fuller faster and make room for balance.
3⃣ Savor the Moment: Eat slowly and mindfully. This is your chance to enjoy every bite and every memory made around the table.
💡 Reminder: Your health journey doesn’t pause for the holidays—it evolves with it. Celebrate how far you’ve come and know that one meal doesn’t define your success. YOU define your success!
Share your Thanksgiving plan or what you’re most excited to eat in the comments below. Let’s inspire each other to make this week about joy and balance, not stress or guilt.
Hi everyone!
As we dive into this festive week full of family, friends, and food, let’s remind ourselves what we’re truly celebrating—connection, gratitude, and progress. Yes, progress! Even during Thanksgiving, you can enjoy your favorite foods AND stay on track.
✨ Here’s your game plan for the week:
1⃣ Plan Ahead: Think about what’s most important to you on the Thanksgiving table. Is it the mashed potatoes, the stuffing, or the pumpkin pie? Choose your “must-haves” and skip the things you can live without.
2⃣ Water First, Veggies Most: Start your meal with water and load your plate with colorful veggies before diving into the richer dishes. You’ll feel fuller faster and make room for balance.
3⃣ Savor the Moment: Eat slowly and mindfully. This is your chance to enjoy every bite and every memory made around the table.
💡 Reminder: Your health journey doesn’t pause for the holidays—it evolves with it. Celebrate how far you’ve come and know that one meal doesn’t define your success. YOU define your success!
Share your Thanksgiving plan or what you’re most excited to eat in the comments below. Let’s inspire each other to make this week about joy and balance, not stress or guilt.
Working on my water intake is a struggle for me lately, but I did manage to get 88+ oz down yesterday!
Ash R. , AllanInCleveland and 11 others like this comment.
Hi Everyone! Super excited about this call- Don't forget to drop your questions below!
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Dietbet Live Q&A 11-22-24
Time: Nov 22, 2024 09:00 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/82977719633?pwd=Yfn7kCM0vOkdlodSw9iVpC0qxV95qV.1
Meeting ID: 829 7771 9633
Passcode: waterfirst
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Meeting ID: 829 7771 9633
Passcode: 6599617613
Find your local number: https://us06web.zoom.us/u/kcX3dDNcPm
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Dietbet Live Q&A 11-22-24
Time: Nov 22, 2024 09:00 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/82977719633?pwd=Yfn7kCM0vOkdlodSw9iVpC0qxV95qV.1
Meeting ID: 829 7771 9633
Passcode: waterfirst
---
One tap mobile
+16694449171,,82977719633#,,,,*6599617613# US
+13462487799,,82977719633#,,,,*6599617613# US (Houston)
---
Dial by your location
• +1 669 444 9171 US
• +1 346 248 7799 US (Houston)
• +1 719 359 4580 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
• +1 689 278 1000 US
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
Meeting ID: 829 7771 9633
Passcode: 6599617613
Find your local number: https://us06web.zoom.us/u/kcX3dDNcPm
- My husband made breakfast for dinner 😊
Hi everyone! I’m Sara, I live in Michigan. I decided to join DietBet to try to get back on track and stay focused. My non scale goal is to have a better mindset other than food, I would like to have a more balanced lifestyle.
Regan DeBenedetto , Krista B. and 14 others like this comment.