Lose weight the fun way.

Feeling unmotivated. I gained a pound since my WLW. I’ve been tracking food. Lots of water and so many veggies. Meal prepped lunches no snacking and closing all my move and exercise rings. Sleeping more than I have in ages. I don’t know what’s going on

Mary B. , Megan S. and 10 others like this comment.

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Maude C.

Same here… We have to keep going !!

Ashly D.

Im there with ya! Its annoying but we gotta keep pushing

@ilanamuhlsteinrd

09/20/2024 1:00AM in Back To Schooling Your Weight Loss Goals

Not this weekend!!! What’s the plan to lose another 1-3 pounds by weigh out???

What’s been working best for you???

Jessica W. , Karen P. and 32 others like this comment.

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Ashley P.

I've been drinking a protein shake about 4pm before dinner, keeps me not overeating and helps me dinner and done because I stay full!

Jenifer B.

I'm noticing the evolution of the program and for me, I know the fundamentals of the program. I was missing the how to shift your mindset piece. I'm so happy this is being addressed in these AMAs. I'm learning to track more honestly and using it to see progress in this episode

Maude C.

09/18/2024 12:17PM in Back To Schooling Your Weight Loss Goals

Went finally on the scary scale… Back on tracks -6 pounds total just one remaining !!!

Courtney De J. , Mary B. and 17 others like this comment.

Christine V.

Great job

teta

Way to go! :grinning:

taubalison

09/18/2024 6:43AM in Back To Schooling Your Weight Loss Goals

Hi group, I get cookie dough cravings a lot. Do you guys have a healthy mindset recipe for me?

Mary B. , Amanda V. and 7 others like this comment.

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Janae P.

I've been making the candy bar protein shake that I saw ilana make in her stories. It's with frozen zucchini, peqnut butter ( or pb fit powder) banana, recover chocolate protein and dates. I add a little milk but mostly water

taubalison

Thank you for the recipes. They sound delicious :)

Retta

09/15/2024 8:57AM in Back To Schooling Your Weight Loss Goals

I’m not sure how I did it…maybe it was all the water I’ve been drinking and the workouts, but I’ve hit my goal weight for this challenge. Woot woot. I’m just gonna keep going lol

Rose L. , Clarissa A. and 18 others like this comment.

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Steffayfay

Woooo congrats :tada::confetti_ball:

Maude C.

Me too (just 1 pound remaining)

AlanLad25

09/14/2024 11:42AM in Back To Schooling Your Weight Loss Goals

I made my goal weight and lost an additional 1.1 lbs this week.

Today is cheat day, so I'll probably gain back 2-3 lbs tomorrow morning. But, it's planned for. Nothing is off-limits today. I had chocolate donuts for breakfast. Headed to a pizza buffet with beer for lunch now. Sometime during the day Crumbl Cookies will make an appearance.

I plan on getting to some of those things I put off during the week.

Clarissa A. , Mary B. and 9 others like this comment.

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Maude C.

I cheated saturday night… Unplanned… I hope it was not too hard on my goals… Don’t go on the scale yet. A little scared…

AlanLad25

One day should not affect your overall goal. Make adjustments and continue on.

@ilanamuhlsteinrd

09/08/2024 11:30AM in Back To Schooling Your Weight Loss Goals

Hi Everyone! Here is the link to the live call from Friday!

https://youtu.be/KbH_K_oeVn8

Lee Ann K. , Crystal S. and 75 others like this comment.

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Lindsey K.